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If you're craving a hearty, flavorful meal that’s also plant-based, these Vegan Black Bean Burgers are just the ticket. Packed with protein and spices, they’re easy to whip up and perfect for any occasion. Whether you're a seasoned vegan or just looking to cut back on meat, these burgers will satisfy your taste buds and leave you feeling full and happy. Let's dive into this simple yet delicious recipe!
Vegan Black Bean Burgers Recipe
Ingredients:
- 1 can drained and rinsed black beans
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 1 clove minced garlic
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp for cooking olive oil
Instructions:
- In a food processor, combine black beans, bread crumbs, onion, garlic, chili powder, cumin, salt, and black pepper. Pulse until well mixed but still slightly chunky.
- Form the mixture into 4 patties.
- Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and heated through.
- Serve on buns with your favorite toppings.
What You Will Need for This Recipe
H2: What you will need to make vegan black bean burgers
- Black beans: Provide protein, fiber, and a hearty texture essential for the burger base.
- Bread crumbs: Help bind the mixture, giving the patties structure and preventing them from falling apart.
- Onion: Adds a touch of sweetness and a bit of crunch, enhancing the overall flavor.
- Garlic: Infuses the patties with a rich, aromatic depth that complements the beans.
- Chili powder: Brings a mild heat and smoky flavor, making the burgers more flavorful.
- Cumin: Adds a warm, earthy taste that pairs perfectly with the beans.
- Olive oil: Ensures the patties cook evenly and develop a nice, crispy exterior.
Read more: Black Bean Stew Recipe
Essential Tools and Instruments
What tools/instruments will be needed to make Vegan Black Bean Burgers
- Food processor: Blends the black beans and other ingredients into a cohesive mixture, ensuring even distribution of flavors and textures.
- Skillet: Cooks the patties to a golden brown, providing a crispy exterior while keeping the inside moist and flavorful.
- Spatula: Flips the patties without breaking them apart, maintaining their shape and ensuring even cooking on both sides.
- Measuring cups: Ensures precise amounts of ingredients, which is crucial for the right texture and flavor balance in the patties.
Vegan Black Bean Burgers
Equipment
- Food Processor
- Skillet
Read more: Black Beans and Rice Recipe
Ingredients:
Main Ingredients
- 1 can Black Beans drained and rinsed
- 1/2 cup Bread Crumbs
- 1/4 cup Onion finely chopped
- 1 clove Garlic minced
- 1 tbsp Chili Powder
- 1 tsp Cumin
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Olive Oil for cooking
Instructions:
- 1. In a food processor, combine black beans, bread crumbs, onion, garlic, chili powder, cumin, salt, and black pepper. Pulse until well mixed but still slightly chunky.
- 2. Form the mixture into 4 patties.
- 3. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and heated through.
- 4. Serve on buns with your favorite toppings.
Notes:
Nutrition value:
Read more: Black Bean and Rice Casserole Recipe
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the black bean mixture and form patties.
- Place patties on a baking sheet lined with parchment paper.
- Cover with plastic wrap and refrigerate for up to 24 hours.
Freezing Instructions
- After forming patties, place them on a baking sheet lined with parchment paper.
- Freeze patties for 1-2 hours until solid.
- Transfer frozen patties to a freezer-safe bag or container.
- Label with date and freeze for up to 3 months.
- To cook, thaw in the fridge overnight and follow cooking instructions.
Using flaxseed meal mixed with water as a binder can make these vegan black bean burgers even more nutritious and help them hold together better.
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