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vegan-black-bean-burgers-recipe

Vegan Black Bean Burgers

Delicious and easy-to-make vegan black bean burgers.
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Food Processor
  • Skillet

Ingredients:  

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1/2 cup Bread Crumbs
  • 1/4 cup Onion finely chopped
  • 1 clove Garlic minced
  • 1 tbsp Chili Powder
  • 1 tsp Cumin
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Olive Oil for cooking

Instructions: 

  • 1. In a food processor, combine black beans, bread crumbs, onion, garlic, chili powder, cumin, salt, and black pepper. Pulse until well mixed but still slightly chunky.
  • 2. Form the mixture into 4 patties.
  • 3. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and heated through.
  • 4. Serve on buns with your favorite toppings.

Notes:

Feel free to add your favorite spices or toppings to customize these burgers to your taste.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 400mgPotassium: 300mgFiber: 8gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 40mgIron: 2mg

Keywords:

Keyword Burger, Vegan
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