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Let me share my favorite Swedish meatball stew recipe. This hearty dish combines tender, juicy meatballs with a rich, creamy sauce that'll warm you up on chilly nights. I've perfected this recipe over years, tweaking spices and techniques. Trust me, once you try these meatballs swimming in velvety gravy, you'll be hooked. Perfect for family dinners or impressing guests, this stew is comfort food at its finest. Get ready to savor every spoonful of this Scandinavian-inspired delight.
Ingredients for Swedish Meatball Stew
- Ground beef: Essential for meatballs, provides savory flavor and texture to the dish, a staple ingredient in Swedish meatball stew.
- Egg: Binds meatball mixture together, adds moisture and richness, helps meatballs hold their shape during cooking.
- Breadcrumbs: Act as a binder, absorbing moisture and keeping meatballs tender, adds structure and helps meatballs hold their shape.
- Milk: Adds moisture and tenderness to meatballs, helps bind ingredients together, contributes to a rich and creamy texture.
- Butter: Adds richness and flavor to the stew, helps brown the meatballs, enhances overall taste and mouthfeel.
- Onion: Provides aromatic flavor base, adds sweetness and depth to the stew, complements the savory meatballs beautifully.
- Beef broth: Infuses stew with rich beefy flavor, serves as the base for the sauce, adds depth and complexity to the dish.
- Heavy cream: Creates a luscious and creamy sauce, adds richness and decadence to the stew, balances the savory flavors.
- Flour: Thickens the stew and helps create a creamy sauce, adds body and richness to the dish.
- Worcestershire sauce: Enhances savory umami flavor, adds depth and complexity to the stew, complements the beef and spices.
- Dijon mustard: Adds tangy flavor and depth to the sauce, complements the richness of the cream and beef, enhances overall taste.
Read more: Swedish Meatball Noodle Casserole Recipe
Essential Tools for Making This Stew Recipe
- Mixing bowl: Essential for combining meatball ingredients and forming them into small meatballs.
- Large pot: Used to cook the meatballs and simmer the stew with the broth and cream.
- Whisk: Necessary for stirring and incorporating the flour, cream, worcestershire sauce, and dijon mustard smoothly.
Swedish Meatball Stew Recipe
A hearty and delicious Swedish Meatball Stew that's perfect for a cozy dinner.
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Equipment
- Large pot
- Mixing bowl
- Wooden Spoon
Ingredients:
Meatballs
- 500 g Ground Beef
- 1 Egg
- 1/2 cup Breadcrumbs
- 1/4 cup Milk
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 tsp Allspice
Stew
- 2 tbsp Butter
- 1 Onion, chopped
- 2 cups Beef Broth
- 1 cup Heavy Cream
- 2 tbsp Flour
- 1 tsp Worcestershire Sauce
- 1 tsp Dijon Mustard
- to taste Salt and Pepper
Read more: Instant Pot Swedish Meatballs Recipe
Instructions:
- In a mixing bowl, combine ground beef, egg, breadcrumbs, milk, salt, pepper, and allspice. Mix well and form into small meatballs.
- In a large pot, melt butter over medium heat. Add chopped onion and cook until softened.
- Add meatballs to the pot and cook until browned on all sides.
- Sprinkle flour over the meatballs and stir to coat. Cook for another minute.
- Gradually add beef broth, stirring constantly. Bring to a simmer.
- Add heavy cream, Worcestershire sauce, and Dijon mustard. Stir well and simmer for 20-25 minutes, until the meatballs are cooked through and the stew has thickened.
- Season with salt and pepper to taste. Serve hot.
Notes:
Serve with mashed potatoes or over egg noodles for a complete meal.
Nutrition value:
Calories: 600kcalCarbohydrates: 20gProtein: 30gFat: 45gSaturated Fat: 20gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 5mg
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Read more: Swedish Beef Stew Recipe
Can You Make Swedish Meatball Stew Ahead of Time?
Make Ahead Instructions
- Prepare the meatball stew as directed, but do not simmer for the full time.
- Let the stew cool completely, then refrigerate in an airtight container for up to 2 days.
- When ready to serve, reheat the stew on the stovetop and simmer until the meatballs are cooked through.
Freezing Instructions
- Prepare the meatball stew but do not add the cream.
- Allow the stew to cool completely, then transfer to a freezer-safe container or bag.
- Freeze for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator, then reheat on the stovetop.
- Once heated through, stir in the cream and simmer until the meatballs are cooked.
Did you know that Swedish meatball stew is a traditional dish in Sweden, often served with lingonberry jam on the side for a sweet and tangy contrast to the savory flavors of the stew?
Common Questions About This Hearty Stew Recipe
FAQ:
Can I use ground turkey instead of ground beef for this recipe?
Yes, you can substitute ground turkey for ground beef if you prefer a lighter option. Just keep in mind that the flavor and texture may vary slightly.
How can I make this recipe gluten-free?
To make this recipe gluten-free, you can use gluten-free breadcrumbs or substitute with almond meal or gluten-free oats. Ensure all other ingredients are also gluten-free.
Can I freeze the Swedish meatball stew?
Yes, you can freeze the Swedish meatball stew. Allow it to cool completely before transferring it to a freezer-safe container. It should last in the freezer for up to 3 months.
What can I serve with this dish?
This Swedish meatball stew pairs well with mashed potatoes, egg noodles, or crusty bread. You can also serve it with lingonberry jam for a traditional touch.
How long will the leftovers last in the refrigerator?
The leftovers can be stored in the refrigerator for 3-4 days. Make sure to keep them in an airtight container to maintain freshness.
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