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Spinach and Feta Stuffed Chicken with Lemon Sage Sauce Recipe Spinach and Feta Stuffed Chicken with Lemon Sage Sauce Recipe

Recipe

Spinach and Feta Stuffed Chicken with Lemon Sage Sauce Recipe

Written by: Emily Smith

This spinach and feta stuffed chicken recipe is my go-to for impressing dinner guests. Juicy chicken, tangy feta, and fresh spinach, all topped with a zesty lemon sage sauce - pure deliciousness!

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I stumbled upon this stuffed chicken recipe during a cozy dinner party, and it's been my go-to ever since. Juicy chicken breasts bursting with tangy feta and vibrant spinach, all wrapped up in a zesty lemon sage sauce. Trust me, your taste buds will thank you! This dish looks fancy but comes together quickly, perfect for impressing guests or treating yourself on a weeknight. Ready to elevate your chicken game? Let's dive into this mouthwatering creation that'll have everyone asking for seconds.

Ingredients for Spinach and Feta Stuffed Chicken

  • Chicken breasts: Lean protein source that serves as the base for the stuffed chicken, keeping the dish flavorful and satisfying.
  • Spinach: Adds a pop of color and nutrients to the dish, providing a fresh and earthy flavor to complement the chicken.
  • Feta cheese: Salty and tangy cheese that melts beautifully, enhancing the richness of the stuffed chicken with its creamy texture.
  • Lemon: Brightens the flavors of the dish with its citrusy zing, adding a refreshing and aromatic element to the chicken.
  • Garlic: Infuses the dish with a robust and savory flavor, elevating the taste profile of the stuffed chicken.
  • Sage: Herbaceous and aromatic, sage adds a warm and earthy note to the dish, enhancing the overall depth of flavors.

Kitchen Tools Needed

  • Baking dish: To bake the stuffed chicken breasts in the oven.
  • Skillet: To sear the chicken breasts and make the lemon sage sauce.
spinach-and-feta-stuffed-chicken-with-lemon-sage-sauce-recipe

Spinach and Feta Stuffed Chicken with Lemon Sage Sauce Recipe

A delicious and healthy dish featuring chicken breasts stuffed with a savory mixture of spinach and feta, served with a tangy lemon sage sauce.
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Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 320 kcal

Equipment

  • Oven
  • Skillet
  • Knife
  • Bowl

Ingredients:  

Main Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 lemon, juiced and zested
  • 2 cloves garlic, minced
  • 1 tablespoon fresh sage, chopped
  • to taste Salt and pepper
  • 2 tablespoons olive oil

Instructions: 

  • Preheat the oven to 375°F (190°C).
  • In a bowl, mix together the spinach, feta cheese, lemon zest, garlic, sage, salt, and pepper.
  • Cut a pocket into each chicken breast and stuff with the spinach and feta mixture.
  • Heat olive oil in an oven-safe skillet over medium-high heat.
  • Sear the stuffed chicken breasts for 2-3 minutes per side until golden brown.
  • Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
  • In the same skillet, add lemon juice and simmer for a few minutes to make a sauce.
  • Serve the stuffed chicken with the lemon sage sauce drizzled on top.

Notes:

Ensure the chicken is cooked through to an internal temperature of 165°F (74°C).

Nutrition value:

Calories: 320kcalCarbohydrates: 4gProtein: 30gFat: 20gSaturated Fat: 6gCholesterol: 90mgSodium: 400mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Chicken, Feta, Lemon, Sage, Spinach
Tried this recipe?Let us know how it was!

Can You Make Spinach and Feta Stuffed Chicken Ahead of Time?

Make Ahead Instructions

  • Prepare the spinach and feta stuffed chicken as directed but do not cook.
  • Store the stuffed chicken in an airtight container in the refrigerator for up to 24 hours before cooking.

Freezing Instructions

  • Wrap the uncooked stuffed chicken individually in plastic wrap and place them in a freezer-safe bag.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before cooking as directed.

One interesting fact about this spinach and feta stuffed chicken with lemon sage sauce recipe is that marinating the chicken breasts in a mixture of lemon juice, olive oil, and garlic before stuffing them can add an extra layer of flavor to the dish. This step helps to tenderize the chicken and infuse it with a zesty taste that complements the spinach and feta filling.

Frequently Asked Questions

FAQ:
Can I use frozen spinach for this recipe?
Yes, you can use frozen spinach, but make sure to thaw and drain it well before mixing it with the other ingredients.
How can I prevent the chicken from drying out?
To prevent the chicken from drying out, make sure not to overcook it. Follow the recommended cooking time and temperature.
Can I substitute feta cheese with another type of cheese?
Yes, you can substitute feta cheese with goat cheese, mozzarella, or even shredded cheddar for a different flavor profile.
Is there a way to make this recipe vegetarian?
You can make a vegetarian version by using tofu or a meat substitute instead of chicken and adjusting the cooking time accordingly.
Can I prepare this dish in advance?
You can stuff the chicken breasts in advance and refrigerate them until you are ready to cook. Just make sure to adjust the cooking time if the chicken is cold when going into the oven.

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