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Let me share my go-to spicy vegetable stew recipe! This hearty dish warms you up on chilly evenings, packing a flavorful punch that'll make your taste buds dance. Loaded with colorful veggies and aromatic spices, it's perfect for using up leftover produce. Plus, it's so easy to whip up – just toss everything in one pot and let magic happen. Trust me, once you try this stew, you'll be making it again and again. Grab your apron, things are about to get deliciously spicy!
Ingredients for Spicy Vegetable Stew
- Olive oil: Adds richness and depth of flavor to the stew, enhancing the overall taste and mouthfeel of the dish.
- Onion: Provides a savory base and sweetness when cooked, adding layers of flavor to the vegetable stew.
- Garlic: Infuses a pungent and aromatic taste, elevating the overall flavor profile of the spicy vegetable stew.
- Carrots: Bring a natural sweetness and vibrant color to the stew, while adding a subtle earthy flavor.
- Potatoes: Add heartiness and texture to the stew, helping to thicken the broth and make the dish more satisfying.
- Red bell pepper: Offers a sweet and slightly tangy flavor, along with a pop of color and freshness to the stew.
- Diced tomatoes: Provide a rich and tangy base for the stew, adding depth of flavor and a hint of acidity.
- Vegetable broth: Forms the flavorful liquid base of the stew, infusing all the vegetables with savory and aromatic notes.
- Cumin: Brings warm and earthy notes to the stew, adding depth and complexity to the overall flavor profile.
- Paprika: Offers a mild smokiness and vibrant color to the stew, enhancing the visual appeal and taste of the dish.
- Chili powder: Provides heat and spiciness to the stew, balancing out the sweetness of the vegetables with a fiery kick.
- Frozen peas: Add a burst of freshness and vibrant color to the stew, along with a subtle sweetness and tender texture.
Read more: Vegetable Stew Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the vegetables and broth.
- Chef's knife: Needed for chopping the onion, garlic, carrots, potatoes, and red bell pepper.
Spicy Vegetable Stew
A hearty and spicy vegetable stew perfect for a cozy meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 2 Carrots, sliced
- 2 Potatoes, diced
- 1 Red Bell Pepper, chopped
- 1 can Diced Tomatoes
- 4 cups Vegetable Broth
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Chili Powder
- to taste Salt and Pepper
- 1 cup Frozen Peas
Read more: Winter Vegetable Stew
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic, cook until softened.
- Add carrots, potatoes, and red bell pepper. Cook for a few minutes.
- Stir in diced tomatoes and vegetable broth.
- Add cumin, paprika, chili powder, salt, and pepper. Bring to a boil.
- Reduce heat and let it simmer for about 30 minutes, until vegetables are tender.
- Add frozen peas and cook for another 5 minutes.
- Serve hot.
Notes:
This stew is great with a slice of crusty bread.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 800mgPotassium: 900mgFiber: 8gSugar: 10gVitamin A: 5000IUVitamin C: 60mgCalcium: 80mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Spicy Seafood Stew Recipe
Can You Make Spicy Vegetable Stew Ahead of Time?
Make Ahead Instructions
- Prepare the spicy vegetable stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of apple cider vinegar to this spicy vegetable stew can enhance the flavors and give it a subtle tangy kick.
Common Questions About This Spicy Stew Recipe
FAQ:
Can I use different vegetables in this spicy vegetable stew recipe?
Yes, feel free to customize the vegetables based on your preferences or what you have on hand.
Can I make this stew ahead of time?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together.
Is this spicy vegetable stew recipe suitable for vegans?
Yes, this recipe is completely vegan as it uses only plant-based ingredients.
Can I freeze this stew?
Yes, you can freeze this stew in airtight containers for up to 3 months. Just thaw and reheat when you're ready to enjoy it.
How can I make this stew less spicy?
If you prefer a milder version, you can reduce or omit the chili powder in the recipe to adjust the level of spiciness.
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