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Spaghetti Squash Pizza Casserole Recipe Spaghetti Squash Pizza Casserole Recipe

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Spaghetti Squash Pizza Casserole Recipe

I whipped up this Spaghetti Squash Pizza Casserole, blending tender squash with gooey cheese and zesty pepperoni. It's a low-carb twist on pizza that's super satisfying and easy to make!

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If you're craving pizza but want a healthier twist, this Spaghetti Squash Pizza Casserole is your answer. Imagine the flavors of your favorite pizza combined with the light, stringy texture of spaghetti squash. It's a delightful, guilt-free dish that's easy to make and packed with cheesy goodness. Perfect for a cozy night in or impressing guests with something a bit different. Let's dive into this delicious, low-carb creation!

What You Will Need

What you will need to make spaghetti squash pizza casserole

  • Spaghetti squash: Acts as a low-carb base, providing a unique texture and mild flavor that absorbs the pizza sauce well.

  • Pizza sauce: Adds rich tomato flavor and moisture, tying all the ingredients together with its savory and slightly sweet taste.

  • Mozzarella cheese: Melts beautifully, creating a gooey, cheesy layer that makes the casserole taste like a traditional pizza.

  • Pepperoni: Provides a spicy, savory kick, adding depth and a classic pizza flavor to the casserole.

  • Dried oregano: Enhances the overall flavor with its aromatic, slightly bitter taste, reminiscent of classic pizza seasoning.

  • Dried basil: Adds a sweet, herbal note that complements the tomato sauce and cheese, enhancing the pizza-like experience.

Tools and Instruments Required

What tools/instruments will be needed to make Spaghetti Squash Pizza Casserole Recipe

  • Baking sheet: Needed to roast the spaghetti squash halves until tender, ensuring the base of the casserole is perfectly cooked.
  • Fork: Essential for shredding the cooked spaghetti squash into strands, which forms the main ingredient of the dish.
  • Large bowl: Used to mix the shredded squash with pizza sauce, cheese, and seasonings, ensuring even distribution of flavors.
  • Baking dish: Holds the squash mixture and toppings while baking, giving the casserole its final shape and texture.
  • Oven: Crucial for baking both the squash and the assembled casserole, ensuring everything is cooked through and cheese is melted.
spaghetti-squash-pizza-casserole-recipe

Spaghetti Squash Pizza Casserole Recipe

A delicious and healthy alternative to traditional pizza, using spaghetti squash as the base.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • Baking Dish
  • Oven
  • Large bowl
  • Fork

Ingredients:  

Main Ingredients

  • 1 large spaghetti squash halved and seeded
  • 1 cup pizza sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup sliced pepperoni
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Instructions: 

  • Preheat your oven to 400°F (200°C).
  • Place the spaghetti squash halves cut-side down on a baking sheet. Bake for 30-40 minutes, or until the flesh is tender and can be easily shredded with a fork.
  • Remove the squash from the oven and let it cool slightly. Use a fork to scrape out the strands of squash into a large bowl.
  • Reduce the oven temperature to 350°F (175°C).
  • Mix the spaghetti squash strands with the pizza sauce, 1 cup of mozzarella cheese, oregano, basil, salt, and pepper.
  • Transfer the mixture to a baking dish and spread it out evenly. Top with the remaining mozzarella cheese and pepperoni slices.
  • Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is a great way to enjoy pizza flavors without the carbs. Feel free to add your favorite pizza toppings!

Nutrition value:

Calories: 300kcalCarbohydrates: 20gProtein: 15gFat: 18gSaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Keywords:

Keyword Casserole, Healthy, Pizza
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the spaghetti squash as directed.
  2. Mix with pizza sauce, cheese, and seasonings.
  3. Transfer to a baking dish but don't add the final cheese and pepperoni.
  4. Cover tightly with plastic wrap or foil.
  5. Store in the fridge for up to 2 days.
  6. When ready to bake, add cheese and pepperoni, then bake as directed.

Freezing Instructions

  1. Follow the make-ahead steps.
  2. Instead of refrigerating, wrap the dish in plastic wrap and then foil.
  3. Label with the date and freeze for up to 3 months.
  4. To bake, thaw overnight in the fridge.
  5. Add cheese and pepperoni before baking.
  6. Bake as directed, adding an extra 10-15 minutes if needed.

Using spaghetti squash instead of traditional pasta not only cuts down on carbs but also adds a subtle sweetness that pairs perfectly with pizza sauce and pepperoni.

Frequently Asked Questions

FAQ:
How do I know when the spaghetti squash is done baking?
The flesh should be tender and easily shredded with a fork.
Can I use a different type of cheese?
Yes, feel free to substitute with your favorite cheese.
How long does this casserole keep in the fridge?
It can be stored for up to 3-4 days in an airtight container.
Can I add other toppings?
Absolutely! Add any of your favorite pizza toppings.
Is this recipe gluten-free?
Yes, spaghetti squash is naturally gluten-free.

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