(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I stumbled upon this quinoa stew recipe during a chilly autumn evening, craving something warm and hearty. Let me tell you, it's become my go-to comfort meal! Packed with nutritious veggies and protein-rich quinoa, this stew hits all the right notes. Its aromatic spices fill my kitchen with inviting scents, making everyone eager for dinner. Best part? It's simple to whip up, perfect for busy weeknights or lazy weekends. Trust me, you'll want seconds of this satisfying, wholesome dish.
Ingredients for Delicious Quinoa Stew
- Quinoa: Nutritious whole grain high in protein and fiber, adds texture and heartiness to the stew.
- Olive oil: Provides healthy fats and adds flavor to the dish without overpowering the other ingredients.
- Onion: Adds depth of flavor and sweetness to the stew, creating a savory base for the dish.
- Garlic: Enhances the overall flavor profile of the stew with its aromatic and pungent taste.
- Carrot: Adds natural sweetness and vibrant color to the stew, while providing a dose of vitamins and minerals.
- Zucchini: Offers a light and fresh flavor to the stew, along with a boost of vitamins and antioxidants.
- Diced tomatoes: Adds a rich and tangy flavor to the stew, providing a burst of freshness and acidity.
- Vegetable broth: Infuses the stew with savory depth and richness, enhancing the overall umami taste of the dish.
- Cumin: Adds warm and earthy notes to the stew, complementing the other spices and enhancing the overall flavor.
- Paprika: Provides a subtle smokiness and mild heat to the stew, adding complexity to the dish.
- Kale: Adds a pop of color and a dose of nutrients to the stew, bringing a fresh and slightly bitter taste.
Read more: Mexican Quinoa Stew Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables and garlic with precision.
- Cutting board: Provides a stable surface for chopping vegetables and prevents countertop damage.
Quinoa Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup Quinoa
- 2 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 Carrot, diced
- 1 Zucchini, diced
- 1 can Diced Tomatoes (14.5 oz)
- 4 cups Vegetable Broth
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 cup Kale, chopped
Read more: Instant Pot Quinoa Pilaf Recipe
Instructions:
- 1. Rinse quinoa under cold water.
- 2. In a large pot, heat olive oil over medium heat. Add onion and garlic, cook until softened.
- 3. Add carrot and zucchini, cook for another 5 minutes.
- 4. Stir in diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil.
- 5. Add quinoa, reduce heat, and simmer for 20 minutes.
- 6. Stir in kale and cook for another 5 minutes.
- 7. Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Instant Pot Chicken Quinoa Soup Recipe
Can You Make Quinoa Stew Ahead of Time?
Make Ahead Instructions
- Prepare the quinoa stew as directed in the recipe.
- Allow the stew to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer the stew to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Quinoa is a complete protein source, containing all nine essential amino acids, making it a great plant-based protein option for vegetarians and vegans.
0 thoughts on “Quinoa Stew Recipe”