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quinoa-stew-recipe

Quinoa Stew Recipe

A hearty and healthy quinoa stew perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup Quinoa
  • 2 tbsp Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Carrot, diced
  • 1 Zucchini, diced
  • 1 can Diced Tomatoes (14.5 oz)
  • 4 cups Vegetable Broth
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 cup Kale, chopped

Instructions: 

  • 1. Rinse quinoa under cold water.
  • 2. In a large pot, heat olive oil over medium heat. Add onion and garlic, cook until softened.
  • 3. Add carrot and zucchini, cook for another 5 minutes.
  • 4. Stir in diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil.
  • 5. Add quinoa, reduce heat, and simmer for 20 minutes.
  • 6. Stir in kale and cook for another 5 minutes.
  • 7. Serve hot and enjoy!

Notes:

Feel free to add more veggies or spices to suit your taste.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 7gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Healthy, Quinoa, Stew
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