(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
Looking for a tasty, healthy alternative to traditional burgers? These Quinoa Black Bean Burgers are packed with flavor and nutrients. Perfect for a quick weeknight dinner or a weekend cookout, they’re easy to make and satisfyingly delicious. With a crispy exterior and a hearty, savory inside, these burgers will have everyone asking for seconds. Let’s get cooking!
Quinoa Black Bean Burgers Recipe
Ingredients:
- 1 cup cooked quinoa
- 1 can drained and rinsed black beans
- 1/2 cup breadcrumbs
- 1 medium finely chopped onion
- 2 cloves minced garlic
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp for frying olive oil
Instructions:
- In a large mixing bowl, mash the black beans with a fork until mostly smooth.
- Add the cooked quinoa, breadcrumbs, onion, garlic, cumin, paprika, salt, and black pepper. Mix until well combined.
- Form the mixture into 4 patties.
- Heat the olive oil in a frying pan over medium heat. Cook the patties for about 5-7 minutes on each side, or until golden brown and crispy.
- Serve the burgers on buns with your favorite toppings.
What You Will Need to Make These Burgers
Read more: Cheesy Black Bean & Quinoa Casserole Recipe
What you will need to make quinoa black bean burgers
- Cooked quinoa: Adds a nutty flavor and helps bind the patties together, providing a great texture and protein boost.
- Black beans: The base of the burger, offering a rich, earthy taste and creamy texture when mashed.
- Breadcrumbs: Helps hold the patties together, giving them structure and a slightly crispy exterior when cooked.
- Onion: Adds a slight sweetness and crunch, balancing the flavors and enhancing the overall taste.
- Garlic: Infuses the patties with a robust, savory flavor, making each bite more aromatic and delicious.
- Cumin: Provides a warm, earthy spice that complements the beans and quinoa, adding depth to the flavor profile.
- Paprika: Adds a subtle smokiness and a hint of sweetness, enhancing the overall taste of the burgers.
- Olive oil: Used for frying, it ensures the patties get a nice, golden-brown crust while adding a touch of richness.
Essential Tools and Instruments
What tools/instruments will be needed to make Quinoa Black Bean Burgers Recipe
- Mixing bowl: Essential for combining all ingredients thoroughly, ensuring even distribution of flavors and textures.
- Fork: Used to mash black beans to the right consistency, creating the base for the patties.
- Frying pan: Necessary for cooking the patties to a golden brown, giving them a crispy exterior.
- Spatula: Helps flip the patties without breaking them, ensuring even cooking on both sides.
Quinoa Black Bean Burgers
Healthy and delicious quinoa black bean burgers perfect for a quick meal.
Print
Jump to comment
Pin This
Ingredients:
Main Ingredients
- 1 cup Quinoa cooked
- 1 can Black Beans drained and rinsed
- 1/2 cup Breadcrumbs
- 1 medium Onion finely chopped
- 2 cloves Garlic minced
- 1 tsp Cumin
- 1/2 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Olive Oil for frying
Instructions:
- In a large mixing bowl, mash the black beans with a fork until mostly smooth.
- Add the cooked quinoa, breadcrumbs, onion, garlic, cumin, paprika, salt, and black pepper. Mix until well combined.
- Form the mixture into 4 patties.
- Heat the olive oil in a frying pan over medium heat. Cook the patties for about 5-7 minutes on each side, or until golden brown and crispy.
- Serve the burgers on buns with your favorite toppings.
Notes:
These burgers can be frozen for up to 3 months. Reheat in the oven or on the stovetop.
Read more: Black Beans and Rice Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 35gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 50IUVitamin C: 10mgCalcium: 60mgIron: 2mg
Keywords:
Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the quinoa black bean mixture as directed.
- Form patties and place them on a baking sheet.
- Cover with plastic wrap and refrigerate for up to 24 hours.
- Cook as directed when ready to serve.
Freezing Instructions
- Prepare and shape patties.
- Place patties on a baking sheet lined with parchment paper.
- Freeze until solid, about 2 hours.
- Transfer frozen patties to a freezer-safe bag or container.
- Store for up to 3 months.
- To cook, thaw in the refrigerator overnight and follow cooking instructions.
Adding a bit of flaxseed meal to the mixture can help bind the patties better, making them less likely to fall apart during cooking.
Frequently Asked Questions
FAQ:
Can I freeze these quinoa black bean burgers?
Yes, freeze them on a baking sheet first, then transfer to a freezer bag.
What can I use instead of breadcrumbs?
Try oats, crushed crackers, or even almond flour.
How do I make these burgers vegan?
They’re already vegan! Just ensure your buns and toppings are too.
Can I bake these instead of frying?
Yes, bake at 375°F for 20-25 minutes, flipping halfway.
How long do these burgers last in the fridge?
Store them in an airtight container for up to 4 days.
0 thoughts on “Quinoa Black Bean Burgers Recipe”