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Northern Irish Stew Recipe Northern Irish Stew Recipe

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Northern Irish Stew Recipe

Written by: Emily Smith

This hearty Northern Irish stew, packed with tender lamb, potatoes, and carrots, simmers to perfection in a rich stock. It's comfort food at its finest, perfect for chilly evenings.

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Growing up in Northern Ireland, stew was always a comforting staple. This hearty dish brings back memories of chilly evenings spent around family dinner tables. My twist on traditional Irish stew uses tender lamb chunks, creating a rich, flavorful meal that'll warm you from the inside out. Perfect for those dreary days when you need something substantial and satisfying. Let's dive into this simple yet delicious recipe that's been passed down through generations in my family.

Ingredients for Northern Irish Stew

  • Lamb shoulder: Tender and flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
  • Potatoes: Provide a comforting starchiness and help thicken the stew while adding substance and texture to each bite.
  • Carrots: Sweetness and earthiness to the stew, complementing the lamb and adding color and a hint of natural sweetness.
  • Onion: Adds a savory depth of flavor to the stew, enhancing the overall taste and aroma of the dish.
  • Beef or lamb stock: Infuses the stew with rich meaty flavor, creating a robust base for the other ingredients to meld together.

Essential Tools for Making This Hearty Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed to cut the lamb shoulder and vegetables into appropriate sizes for the stew.
northern-irish-stew-recipe

Northern Irish Stew Recipe

A hearty and traditional Northern Irish stew, perfect for cold days.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Northern Irish
Servings 6 servings
Calories 450 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 lbs Lamb shoulder, cut into chunks
  • 4 Large potatoes, peeled and cubed
  • 3 Carrots, peeled and sliced
  • 1 Large onion, chopped
  • 4 cups Beef or lamb stock
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste
  • 2 tbsp Chopped fresh parsley for garnish

Instructions: 

  • 1. Heat a large pot over medium heat and add the lamb chunks. Brown the meat on all sides.
  • 2. Add the chopped onion to the pot and cook until softened.
  • 3. Add the potatoes, carrots, and stock to the pot. Bring to a boil.
  • 4. Reduce the heat to low, cover, and let simmer for about 2 hours, or until the meat is tender.
  • 5. Season with salt and black pepper to taste.
  • 6. Garnish with chopped fresh parsley before serving.

Notes:

Feel free to add other root vegetables like parsnips or turnips for extra flavor.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew
Tried this recipe?Let us know how it was!

Can You Make Northern Irish Stew Ahead of Time?

Make Ahead Instructions

  1. Cook the stew as directed and let it cool completely.
  2. Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  1. Allow the stew to cool completely.
  2. Transfer to a freezer-safe container or resealable bags.
  3. Label with the date and store in the freezer for up to 3 months.

In Northern Irish stew, some traditional recipes call for adding a dash of Guinness beer to enhance the flavor of the dish.

Common Questions About This Traditional Irish Dish

FAQ:
Can I use a different type of meat in this Northern Irish stew recipe?
Yes, you can substitute lamb with beef or even use a combination of both for a different flavor.
How long does it take to cook this stew?
It takes about 2 hours of simmering for the meat to become tender and the flavors to meld together.
Can I make this stew ahead of time?
Absolutely! In fact, the flavors tend to develop even more if you make it ahead and reheat it when you're ready to eat.
Is it necessary to peel the potatoes for this recipe?
Peeling the potatoes is optional. Leaving the skin on can add extra texture and nutrients to the stew.
Can I freeze the leftovers?
Yes, you can freeze the stew in an airtight container for up to 3 months. Just thaw and reheat when you're ready to enjoy it again.

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