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Nigerian Beef Stew Recipe Nigerian Beef Stew Recipe

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Nigerian Beef Stew Recipe

Written by: Emily Smith

This Nigerian beef stew is a rich, flavorful dish with tender beef chunks simmered in a spicy tomato and pepper sauce. Perfect with rice or any side, it's comfort food at its best.

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Growing up, Nigerian beef stew always meant family gatherings and laughter-filled evenings. This hearty dish brings back memories of my grandmother's kitchen, filled with aromatic spices and simmering pots. I've tweaked her recipe slightly, perfecting balance between tender beef chunks and rich tomato sauce. Trust me, once you've tried this stew, you'll understand why it's a staple in Nigerian homes. Pair with rice or plantains for ultimate comfort food experience. Let's dive into creating this flavorful masterpiece together!

Ingredients for Delicious Nigerian Beef Stew

  • Beef: Adds protein and hearty flavor to the stew, becoming tender and flavorful when simmered in the tomato-based sauce.
  • Tomatoes: Provide the base and richness for the stew, adding a sweet and tangy flavor to the dish.
  • Red bell peppers: Add sweetness and a vibrant color to the stew, enhancing the overall flavor profile of the dish.
  • Onion: Adds depth and aroma to the stew, creating a flavorful base for the other ingredients to meld together.
  • Garlic: Infuses a pungent and aromatic flavor into the stew, enhancing the overall taste and complexity of the dish.
  • Thyme: Brings a subtle earthy and floral note to the stew, adding depth and complexity to the overall flavor profile.
  • Curry powder: Provides warmth and a hint of spice to the stew, elevating the flavor profile with its aromatic blend.
  • Bouillon cubes: Enhance the savory umami taste of the stew, adding depth and richness to the overall flavor profile.
  • Vegetable oil: Used for sautéing and cooking the ingredients, adding richness and preventing sticking in the cooking process.

Essential Tools for Making Nigerian Beef Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Blender: Needed to blend the tomatoes and red bell peppers into a smooth mixture.
nigerian-beef-stew-recipe

Nigerian Beef Stew Recipe

A rich and flavorful Nigerian beef stew that's perfect for any occasion.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Nigerian
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Blender

Ingredients:  

Main Ingredients

  • 2 lbs Beef (cut into chunks)
  • 4 units Tomatoes blended
  • 2 units Red bell peppers blended
  • 1 unit Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Thyme
  • 1 tsp Curry powder
  • 2 cubes Bouillon
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Vegetable oil

Instructions: 

  • 1. Blend the tomatoes, red bell peppers, and half of the onion until smooth.
  • 2. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
  • 3. Add the beef chunks to the pot and brown on all sides.
  • 4. Pour in the blended tomato mixture, thyme, curry powder, bouillon cubes, salt, and pepper. Stir well.
  • 5. Reduce the heat to low, cover the pot, and let it simmer for about 45 minutes to an hour, or until the beef is tender and the stew has thickened.
  • 6. Adjust seasoning if necessary and serve hot with rice or your preferred side.

Notes:

This stew is even better the next day, so feel free to make it ahead of time.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 50mgCalcium: 40mgIron: 4mg

Keywords:

Keyword Beef Stew
Tried this recipe?Let us know how it was!

Tips for Making Nigerian Beef Stew Ahead of Time

Make Ahead Instructions

  1. Cook the beef stew as directed and let it cool to room temperature.
  2. Transfer the stew to an airtight container and refrigerate for up to 3 days.
  3. Reheat on the stovetop or in the microwave before serving.

Freezing Instructions

  1. Allow the beef stew to cool completely.
  2. Portion the stew into freezer-safe containers or bags.
  3. Label with the date and freeze for up to 3 months.
  4. Thaw in the refrigerator overnight before reheating.

Adding a touch of peanut butter to this Nigerian beef stew can enhance the flavor and add a subtle nuttiness to the dish.

Common Questions About Nigerian Beef Stew Answered

FAQ:
Can I use a different type of meat for this Nigerian beef stew recipe?
Yes, you can substitute the beef with chicken, goat meat, or any protein of your choice.
How spicy is this Nigerian beef stew?
The spice level can be adjusted to your preference by adding more or less pepper.
Can I make this stew ahead of time?
Yes, this stew actually tastes even better the next day as the flavors have more time to meld together.
Is this Nigerian beef stew recipe freezer-friendly?
Absolutely! You can freeze this stew in an airtight container for up to 3 months.
What can I serve with this Nigerian beef stew?
This stew pairs perfectly with rice, boiled yams, plantains, or even with a side of crusty bread.

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