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Ofada Stew Recipe Ofada Stew Recipe

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Ofada Stew Recipe

Written by: Emily Smith

I whip up a rich, spicy Ofada stew with palm oil, assorted meats, and locust beans. It’s a savory delight that simmers to perfection, bursting with traditional flavors.

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I've been cooking ofada stew for years, and let me tell you, it's a game-changer. This Nigerian dish packs a punch with its bold flavors and hearty ingredients. Every time I whip up this stew, my kitchen fills with mouthwatering aromas that'll make your stomach growl. Trust me, once you try this recipe, you'll be hooked. It's perfect for impressing guests or treating yourself to something special. Get ready to experience a taste explosion that'll transport you straight to West Africa!

Ingredients for Ofada Stew

  • Palm oil: Essential for authentic flavor and rich color, adding depth and traditional taste to the ofada stew recipe.
  • Green bell peppers: Provide freshness and a subtle sweetness, balancing the richness of the stew with a pop of color and flavor.
  • Onions: Add a savory base flavor and aroma, enhancing the overall taste profile of the ofada stew recipe.
  • Assorted meats: Bring a variety of textures and flavors, contributing to the heartiness and complexity of the stew.
  • Ground crayfish: Infuse a unique umami flavor, enriching the stew with a depth of taste and a hint of seafood essence.
  • Iru: Introduce a distinctive fermented taste, elevating the authenticity and complexity of flavors in the ofada stew recipe.
  • Blended tomatoes and peppers: Form the flavorful base of the stew, providing a harmonious blend of sweetness and tanginess to the dish.

Essential Tools and Equipment

  • Pot: Essential for cooking the stew and simmering the ingredients to blend the flavors.
  • Knife: Needed for chopping the vegetables, onions, and assorted meats for the stew.
ofada-stew-recipe

Ofada Stew Recipe

Traditional Nigerian stew made with green bell peppers and assorted meats.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Nigerian
Servings 4 servings
Calories 450 kcal

Equipment

  • Pot
  • Spoon

Ingredients:  

Main Ingredients

  • 1 cup palm oil
  • 2 cups chopped green bell peppers
  • 1 cup chopped onions
  • 2 cups assorted meats (beef, tripe, cow skin)
  • 1 cup ground crayfish
  • 1 cup iru (locust beans)
  • 2 cups blended tomatoes and peppers
  • to taste Salt
  • to taste Seasoning cubes

Instructions: 

  • Heat palm oil in a pot until it becomes clear.
  • Add chopped onions and sauté until translucent.
  • Add blended tomatoes and peppers, cook until the oil separates.
  • Add assorted meats and iru, stir well.
  • Add ground crayfish, seasoning cubes, and salt to taste.
  • Simmer for 30 minutes, stirring occasionally.

Notes:

Serve with Ofada rice or any preferred side.

Nutrition value:

Calories: 450kcalCarbohydrates: 15gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 75mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Ofada Stew
Tried this recipe?Let us know how it was!

Read more: Pork Stew Recipe

Can You Make Ofada Stew Ahead of Time?

Make Ahead Instructions

  • Cook the ofada stew as directed and allow it to cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Portion the cooled ofada stew into freezer-safe containers.
  • Label the containers with the date and store in the freezer for up to 3 months.

Palm oil used in ofada stew not only adds color and flavor but also contains high levels of antioxidants, making it a heart-healthy choice for cooking.

Common Questions About This Delicacy

FAQ:
What type of meat can I use in this ofada stew recipe?
You can use a combination of beef, tripe, and cow skin, or any other meats of your choice.
How spicy is this ofada stew?
The spiciness can be adjusted based on your preference by controlling the amount of pepper used.
Can I substitute palm oil with another type of oil?
Palm oil is traditional for ofada stew, but you can substitute with another oil if needed, though it will alter the flavor.
How long should I simmer the stew for?
Simmer the stew for about 30 minutes to allow the flavors to meld together.
Is iru necessary for this recipe?
Iru (locust beans) adds a unique flavor to the stew, but you can omit it if you don't have it or don't enjoy its taste.

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