Ofada Stew Recipe

Traditional Nigerian stew made with green bell peppers and assorted meats.

Print Pin This

Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine Nigerian

Servings servings

Calories 450 kcal

Equipment

Pot
Spoon

Ingredients:

Main Ingredients

1 cup palm oil
2 cups chopped green bell peppers
1 cup chopped onions
2 cups assorted meats (beef, tripe, cow skin)
1 cup ground crayfish
1 cup iru (locust beans)
2 cups blended tomatoes and peppers
to taste Salt
to taste Seasoning cubes

Instructions:

Heat palm oil in a pot until it becomes clear.
Add chopped onions and sauté until translucent.
Add blended tomatoes and peppers, cook until the oil separates.
Add assorted meats and iru, stir well.
Add ground crayfish, seasoning cubes, and salt to taste.
Simmer for 30 minutes, stirring occasionally.

Notes:

Serve with Ofada rice or any preferred side.

Nutrition value:

Calories: 450kcalCarbohydrates: 15gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 75mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Ofada Stew

Tried this recipe?Let us know how it was!