Nigerian Beef Stew Recipe

A rich and flavorful Nigerian beef stew that's perfect for any occasion.

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Prep Time 20 mins

Cook Time 1 hr

Total Time 1 hr 20 mins

Course Main Course

Cuisine Nigerian

Servings servings

Calories 350 kcal

Equipment

Large pot
Blender

Ingredients:

Main Ingredients

2 lbs Beef (cut into chunks)
4 units Tomatoes blended
2 units Red bell peppers blended
1 unit Onion chopped
2 cloves Garlic minced
1 tsp Thyme
1 tsp Curry powder
2 cubes Bouillon
to taste Salt
to taste Pepper
1/4 cup Vegetable oil

Instructions:

1. Blend the tomatoes, red bell peppers, and half of the onion until smooth.
2. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
3. Add the beef chunks to the pot and brown on all sides.
4. Pour in the blended tomato mixture, thyme, curry powder, bouillon cubes, salt, and pepper. Stir well.
5. Reduce the heat to low, cover the pot, and let it simmer for about 45 minutes to an hour, or until the beef is tender and the stew has thickened.
6. Adjust seasoning if necessary and serve hot with rice or your preferred side.

Notes:

This stew is even better the next day, so feel free to make it ahead of time.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 50mgCalcium: 40mgIron: 4mg

Keywords:

Keyword Beef Stew

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