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Moong dal is a staple in many Indian households, and for good reason. It's light, nutritious, and incredibly easy to make. This recipe brings out the earthy flavors of moong dal with a simple yet flavorful tempering of ghee, cumin seeds, and ginger. Perfect for a quick weeknight dinner or a comforting lunch, this dish will warm you up from the inside out. Let's get cooking!
Moong Dal Recipe
Ingredients:
- 1 cup rinsed moong dal
- 3 cups water
- 1 tbsp ghee
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp or to taste salt
- 1 inch finely chopped ginger
- 2 slit green chilies
- 2 tbsp chopped cilantro
Instructions:
- Rinse the moong dal thoroughly under running water.
- In a pressure cooker, add the rinsed moong dal and water. Cook for 3-4 whistles or until the dal is soft.
- In a pan, heat ghee. Add cumin seeds and let them splutter.
- Add chopped ginger and green chilies. Sauté for a minute.
- Add turmeric powder and cooked moong dal. Mix well.
- Add salt and let it simmer for 5-7 minutes. Adjust the consistency by adding water if needed.
- Garnish with chopped cilantro and serve hot.
What You Will Need
What you will need to make moong dal
- Moong dal: Provides a creamy texture and mild flavor, making it the base of this comforting dish.
- Ghee: Adds a rich, buttery flavor and enhances the overall taste.
- Cumin seeds: Offers a warm, earthy aroma that complements the dal perfectly.
- Turmeric powder: Gives the dish its vibrant yellow color and adds a subtle earthy flavor.
- Ginger: Adds a fresh, zesty kick that balances the richness of the dal.
- Green chilies: Introduces a bit of heat, making the dish more flavorful.
- Cilantro: Provides a fresh, herbaceous note that brightens the dish.
Tools and Instruments Required
What tools/instruments will be needed to make Moong Dal Recipe
- Pressure cooker: Essential for cooking moong dal quickly and evenly, ensuring it becomes soft and ready for further preparation.
- Pan: Used for tempering spices and combining them with the cooked dal, adding depth and flavor to the dish.
- Spatula: Helps in stirring the dal and spices together, ensuring even mixing and preventing sticking or burning.
- Knife: Necessary for finely chopping ginger and green chilies, which are crucial for the recipe's flavor profile.
- Cutting board: Provides a stable surface for chopping ingredients, ensuring safety and efficiency in preparation.
Moong Dal Recipe
A simple and nutritious lentil dish that's perfect for any meal.
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Ingredients:
Main Ingredients
- 1 cup Moong Dal rinsed
- 3 cups Water
- 1 tbsp Ghee
- 1 tsp Cumin Seeds
- 1 tsp Turmeric Powder
- 1 tsp Salt or to taste
- 1 inch Ginger finely chopped
- 2 Green Chilies slit
- 2 tbsp Cilantro chopped
Instructions:
- 1. Rinse the moong dal thoroughly under running water.
- 2. In a pressure cooker, add the rinsed moong dal and water. Cook for 3-4 whistles or until the dal is soft.
- 3. In a pan, heat ghee. Add cumin seeds and let them splutter.
- 4. Add chopped ginger and green chilies. Sauté for a minute.
- 5. Add turmeric powder and cooked moong dal. Mix well.
- 6. Add salt and let it simmer for 5-7 minutes. Adjust the consistency by adding water if needed.
- 7. Garnish with chopped cilantro and serve hot.
Notes:
Serve with rice or roti for a complete meal.
Read more: Spinach Dal Instant Pot Recipe
Nutrition value:
Calories: 150kcalCarbohydrates: 25gProtein: 10gFat: 3gSaturated Fat: 1gSodium: 300mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 100IUVitamin C: 10mgCalcium: 50mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook the moong dal as per the recipe.
- Let it cool completely.
- Store in an airtight container.
- Refrigerate for up to 3 days.
Freezing Instructions
- Cook the moong dal and let it cool.
- Transfer to a freezer-safe container.
- Freeze for up to 1 month.
- Thaw in the fridge overnight before reheating.
Adding a pinch of asafoetida to the ghee while tempering enhances the flavor and aids in digestion.
Frequently Asked Questions
FAQ:
How long does it take to cook moong dal in a pressure cooker?
It usually takes about 3-4 whistles, roughly 10-15 minutes.
Can I use oil instead of ghee?
Yes, you can substitute ghee with any cooking oil.
How do I adjust the consistency of the dal?
Add more water if you prefer a thinner consistency, or let it simmer longer to thicken.
Can I add other vegetables to this recipe?
Absolutely, you can add vegetables like spinach, tomatoes, or carrots.
Is this recipe vegan?
No, but you can make it vegan by using oil instead of ghee.
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