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Mexican Cauliflower Rice Casserole Recipe Mexican Cauliflower Rice Casserole Recipe

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Mexican Cauliflower Rice Casserole Recipe

This Mexican Cauliflower Rice Casserole is a flavor-packed, cheesy delight. It's loaded with veggies, beans, and spices, making it a healthy, satisfying meal that's super easy to whip up.

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Craving something hearty yet healthy? This Mexican Cauliflower Rice Casserole is your answer. Packed with riced cauliflower, black beans, and corn, it’s a flavor explosion that’s both nutritious and satisfying. Plus, it’s topped with gooey cheddar cheese for that irresistible finish. Perfect for a weeknight dinner or meal prep, this dish will have everyone asking for seconds. Let’s dive in!

The name of the recipe: Mexican Cauliflower Rice Casserole Recipe

Ingredients:

  • 1 head riced cauliflower
  • 1 cup tomato sauce
  • 1 cup drained and rinsed black beans
  • 1 cup frozen or canned corn
  • 1 cup shredded cheddar cheese
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the riced cauliflower, tomato sauce, black beans, corn, olive oil, cumin, chili powder, garlic powder, salt, and pepper. Mix well.
  3. Transfer the mixture to a baking dish and spread it out evenly.
  4. Sprinkle the shredded cheddar cheese evenly over the top.
  5. Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
  6. Remove from the oven and let it cool for a few minutes before serving.

What You Will Need

What you will need to make Mexican Cauliflower Rice Casserole

  • Riced cauliflower: Provides a low-carb base, mimicking rice texture while absorbing flavors from spices and sauce.
  • Tomato sauce: Adds a rich, tangy flavor and moisture, binding the ingredients together.
  • Black beans: Offers protein and a creamy texture, balancing the dish with heartiness.
  • Corn: Brings a sweet crunch, complementing the savory elements and adding color.
  • Shredded cheddar cheese: Melts to create a gooey, golden topping, enhancing the casserole's richness.
  • Olive oil: Helps sauté ingredients, adding a subtle fruity flavor and aiding in even cooking.
  • Cumin: Infuses the dish with a warm, earthy aroma, essential for authentic Mexican flavor.
  • Chili powder: Provides a mild heat and depth, crucial for a true Mexican taste.
  • Garlic powder: Adds a savory, aromatic note, enhancing the overall flavor profile.

Essential Tools and Instruments

What tools/instruments will be needed to make Mexican Cauliflower Rice Casserole Recipe

  • Mixing bowl: Essential for combining all ingredients evenly before transferring to the baking dish.
  • Baking dish: Needed to bake the casserole, ensuring even cooking and a bubbly cheese topping.
  • Oven: Crucial for baking the casserole at the right temperature to melt the cheese and cook the ingredients.
  • Measuring spoons: Important for accurately measuring spices to achieve the perfect flavor balance.
  • Spatula: Useful for mixing ingredients thoroughly and spreading the mixture evenly in the baking dish.
mexican-cauliflower-rice-casserole-recipe

Mexican Cauliflower Rice Casserole Recipe

A delicious and healthy Mexican-inspired casserole made with cauliflower rice.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower riced
  • 1 cup Tomato Sauce
  • 1 cup Black Beans drained and rinsed
  • 1 cup Corn frozen or canned
  • 1 cup Cheddar Cheese shredded
  • 1 tbsp Olive Oil
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the riced cauliflower, tomato sauce, black beans, corn, olive oil, cumin, chili powder, garlic powder, salt, and pepper. Mix well.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Sprinkle the shredded cheddar cheese evenly over the top.
  • Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes:

Feel free to add some chopped cilantro or a squeeze of lime juice on top before serving for extra flavor.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 3gCholesterol: 15mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Healthy, Low Carb
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Prepare the casserole as directed but don't bake it.
  2. Cover the dish tightly with plastic wrap or aluminum foil.
  3. Store in the fridge for up to 2 days.
  4. When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
  5. Bake as directed.

Freezing Instructions

  1. Assemble the casserole but skip baking.
  2. Wrap the dish well with plastic wrap and then with aluminum foil.
  3. Label with the date and freeze for up to 3 months.
  4. To bake, thaw in the fridge overnight.
  5. Remove wrapping, let it sit at room temperature for 30 minutes, then bake as directed.

Adding a squeeze of fresh lime juice right before serving can brighten up the flavors of this Mexican Cauliflower Rice Casserole.

Frequently Asked Questions

FAQ:
Can I use fresh corn instead of frozen or canned?
Yes, fresh corn works great. Just make sure to cook it a bit before adding.
Can I make this casserole ahead of time?
Absolutely, you can prep it and refrigerate. Just bake when ready.
Is there a vegan option for this recipe?
Yes, use vegan cheese or skip the cheese altogether.
Can I add meat to this dish?
Sure, cooked ground beef or shredded chicken would be tasty additions.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

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