Go Back
–+ servings
mexican-cauliflower-rice-casserole-recipe

Mexican Cauliflower Rice Casserole Recipe

A delicious and healthy Mexican-inspired casserole made with cauliflower rice.
Print Pin This
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower riced
  • 1 cup Tomato Sauce
  • 1 cup Black Beans drained and rinsed
  • 1 cup Corn frozen or canned
  • 1 cup Cheddar Cheese shredded
  • 1 tbsp Olive Oil
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the riced cauliflower, tomato sauce, black beans, corn, olive oil, cumin, chili powder, garlic powder, salt, and pepper. Mix well.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Sprinkle the shredded cheddar cheese evenly over the top.
  • Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes:

Feel free to add some chopped cilantro or a squeeze of lime juice on top before serving for extra flavor.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 3gCholesterol: 15mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Healthy, Low Carb
Tried this recipe?Let us know how it was!