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Low Carb Vegetable Dip: The Perfect Big Game Snack Recipe Low Carb Vegetable Dip: The Perfect Big Game Snack Recipe


Low Carb Vegetable Dip: The Perfect Big Game Snack Recipe

Written by: Emily Smith

This low carb veggie dip is my go-to for healthy snacking. Creamy Greek yogurt, tangy lemon, and a kick of garlic make it irresistible. Perfect with crunchy fresh veggies!

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There's something magical about making your own dips, especially when they're as delicious and healthy as this one. This low carb vegetable dip, loaded with flavors from Greek yogurt, mayonnaise, zesty lemon juice, and an exciting blend of seasonings, is my new favorite. It’s a breeze to whip up and perfect for any veggies lying around. Trust me, your taste buds will thank you for this one. It's an adventure in every creamy, tangy bite!

Ingredients for a Delicious and Healthy Dip

  • Greek yogurt: Creamy base adds tanginess and richness, boosting flavor and texture of the dip.
  • Mayonnaise: Provides creaminess and richness, enhancing the overall texture and mouthfeel of the vegetable dip.
  • Lemon juice: Adds a bright, citrusy flavor that balances the richness of the yogurt and mayonnaise in the dip.

READ MORE: Instant Pot Hearty Veggie Spaghetti Sauce Recipe

Essential Tools for Making This Tasty Dip

  • Mixing bowl: To combine and mix the ingredients thoroughly for the vegetable dip.
  • Whisk: To blend the ingredients together smoothly and ensure a creamy consistency for the dip.

Serves: 8 people

Preparation time: 10 minutes

Cooking time: 0 minutes

Total time: 10 minutes


  • 1 cup Greek yogurt
  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Assorted fresh vegetables for dipping (carrots, cucumbers, bell peppers, etc.)


  1. In a bowl, mix together the Greek yogurt, mayonnaise, lemon juice, garlic powder, onion powder, salt, and black pepper until well combined.
  2. Cover and refrigerate the dip for at least 30 minutes to allow the flavors to meld.
  3. Serve the vegetable dip with assorted fresh vegetables for dipping.

Nutritional value:

Per Serving in Calories: 110 kcal | Carbohydrates: 3 g | Protein: 3 g | Total Fat: 9 g | Saturated Fat: 1.5 g | Trans Fat: 0 g | Monounsaturated Fat: 2 g | Polyunsaturated Fat: 4 g | Cholesterol: 5 mg | Sodium: 220 mg | Dietary Fiber: 1 g | Sugar: 2 g | Calcium: 60 mg | Potassium: 150 mg | Iron: 0.5 mg | Vitamin A: 200 µg | Vitamin C: 10 mg

Prep and Storage Tips for Low Carb Vegetable Dip

Make Ahead Instructions

  • Prepare the vegetable dip as directed and store it in an airtight container in the refrigerator for up to 3 days before serving.

Freezing Instructions

  • Unfortunately, this vegetable dip does not freeze well due to the dairy content in the yogurt and mayonnaise. It's best enjoyed fresh.

One interesting fact about this low carb vegetable dip is that you can add a sprinkle of smoked paprika to give it a subtle smoky flavor that pairs perfectly with the creamy dip and fresh vegetables. It's a simple touch that can really elevate the overall taste of the dish.

Common Questions About Making This Healthy Veggie Dip

Can I use regular yogurt instead of Greek yogurt for this recipe?
Greek yogurt works best for this recipe as it has a thicker consistency that is ideal for a dip.
How long can I store this vegetable dip in the refrigerator?
You can store this vegetable dip in the refrigerator for up to 3-4 days in an airtight container.
Can I adjust the seasonings in this vegetable dip to suit my taste?
Absolutely! Feel free to adjust the seasonings like garlic powder, onion powder, salt, and pepper to your liking.
What are the best vegetables to serve with this dip?
Carrots, cucumbers, bell peppers, and cherry tomatoes are great options for dipping in this vegetable dip.
Can I make this dip ahead of time for a party?
Yes, you can make this dip ahead of time. It actually tastes better when the flavors have had time to meld in the refrigerator for a few hours.

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