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I've been perfecting this kidney bean stew for years, and it's become a family favorite. Rich, hearty, and packed with flavor, this one-pot meal is perfect for chilly evenings. Tender beans swim in a savory broth alongside colorful veggies, creating a comforting dish that'll warm you from the inside out. Best part? It's simple to make and doesn't break the bank. Trust me, once you try this stew, you'll be adding it to your regular rotation. Let's get cooking!
Ingredients for Delicious Kidney Bean Stew
- Kidney beans: Essential protein source and hearty texture for the stew, adding a rich and satisfying element to the dish.
- Onion: Provides a flavorful base and sweetness to the stew, enhancing the overall taste and depth of the dish.
- Garlic: Infuses a pungent and aromatic flavor to the stew, adding a savory kick and enhancing the overall taste profile.
- Carrot: Adds a touch of natural sweetness and vibrant color to the stew, balancing out the flavors and textures.
- Bell pepper: Offers a pop of color and a subtle sweetness to the stew, complementing the other ingredients beautifully.
- Tomatoes: Brings a tangy and juicy element to the stew, providing acidity and freshness to the overall flavor profile.
- Vegetable broth: Acts as the flavorful liquid base for the stew, infusing all the ingredients with a rich and savory taste.
- Cumin powder: Adds a warm and earthy flavor to the stew, enhancing the overall depth and complexity of the dish.
- Paprika: Provides a subtle smokiness and mild heat to the stew, elevating the flavor profile with a hint of spice.
- Olive oil: Used for sautéing and adding richness to the stew, enhancing the overall mouthfeel and flavor of the dish.
- Fresh parsley: Adds a fresh and herbaceous finish to the stew, brightening up the dish and providing a pop of color.
Essential Tools and Equipment for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients and liquid.
- Chopping board: Needed for prepping and chopping the vegetables before adding them to the stew.
Kidney Bean Stew Recipe
A hearty and nutritious kidney bean stew perfect for a cozy meal.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 2 cups kidney beans soaked overnight
- 1 large onion chopped
- 2 cloves garlic minced
- 1 large carrot diced
- 1 bell pepper bell pepper chopped
- 2 tomatoes tomatoes chopped
- 4 cups vegetable broth
- 1 tsp cumin powder
- 1 tsp paprika
- to taste salt and pepper
- 2 tbsp olive oil
- to garnish fresh parsley chopped
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and garlic, sauté until translucent.
- Add diced carrots and bell pepper, cook for 5 minutes.
- Stir in chopped tomatoes, cumin powder, and paprika. Cook for another 5 minutes.
- Add soaked kidney beans and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 45 minutes or until beans are tender.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Notes:
Feel free to add more spices to suit your taste.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 4mg
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Tips for Making Kidney Bean Stew Ahead of Time
Make Ahead Instructions
- Prepare the kidney bean stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Kidney beans are a great source of plant-based protein and fiber, making this stew a nutritious and filling meal option.
Common Questions About This Kidney Bean Stew Recipe
FAQ:
Can I use canned kidney beans instead of soaking them overnight?
Yes, you can use canned kidney beans. Just make sure to rinse them before adding them to the stew.
How long can I store the kidney bean stew in the refrigerator?
You can store the kidney bean stew in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze the kidney bean stew?
Yes, you can freeze the kidney bean stew. Allow it to cool completely before transferring it to a freezer-safe container.
Can I add other vegetables to the kidney bean stew?
Absolutely! Feel free to customize the stew by adding your favorite vegetables like spinach, zucchini, or corn.
Is this kidney bean stew recipe vegan?
Yes, this kidney bean stew recipe is vegan as it does not contain any animal products.
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