Kidney Bean Stew Recipe
A hearty and nutritious kidney bean stew perfect for a cozy meal.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 2 cups kidney beans soaked overnight
- 1 large onion chopped
- 2 cloves garlic minced
- 1 large carrot diced
- 1 bell pepper bell pepper chopped
- 2 tomatoes tomatoes chopped
- 4 cups vegetable broth
- 1 tsp cumin powder
- 1 tsp paprika
- to taste salt and pepper
- 2 tbsp olive oil
- to garnish fresh parsley chopped
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and garlic, sauté until translucent.
- Add diced carrots and bell pepper, cook for 5 minutes.
- Stir in chopped tomatoes, cumin powder, and paprika. Cook for another 5 minutes.
- Add soaked kidney beans and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 45 minutes or until beans are tender.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Notes:
Feel free to add more spices to suit your taste.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 4mg
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