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Looking for a hearty, low-carb meal that’s easy to whip up? This Keto Ground Pork Casserole is just the ticket. Packed with savory ground pork, creamy heavy cream, and gooey shredded cheddar cheese, it’s a comfort dish that fits perfectly into a keto diet. Let’s dive into this deliciousness!
The name of the recipe: Keto Ground Pork Casserole Recipe
Ingredients:
- 1 lb ground pork
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine ground pork, garlic powder, onion powder, salt, and black pepper.
- Spread the mixture evenly in a baking dish.
- Pour heavy cream over the pork mixture.
- Sprinkle shredded cheddar cheese on top.
- Bake in the preheated oven for 45 minutes or until the top is golden brown and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Ground Pork Casserole Recipe
What you will need to make Keto Ground Pork Casserole
- Ground pork: Adds rich flavor and protein, making the casserole hearty and satisfying while keeping it keto-friendly.
- Shredded cheddar cheese: Melts beautifully, creating a creamy, cheesy top layer that enhances the dish's overall taste.
- Heavy cream: Provides a luscious, creamy texture, adding richness without carbs, perfect for a keto diet.
- Garlic powder and onion powder: Infuse the pork with robust flavors, elevating the dish without adding extra carbs.
Tools and Instruments Needed
What tools/instruments will be needed to make Keto Ground Pork Casserole Recipe
- Mixing bowl: Essential for combining ground pork with spices to ensure even distribution of flavors.
- Baking dish: Needed to hold the pork mixture and allow it to bake evenly in the oven.
- Oven: Crucial for baking the casserole until the top is golden brown and bubbly.
- Measuring spoons: Important for accurately measuring spices to maintain the recipe's flavor balance.
- Cheese grater: Useful for shredding cheddar cheese, ensuring it melts evenly over the casserole.
Keto Ground Pork Casserole Recipe
A delicious and easy keto-friendly casserole with ground pork.
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Ingredients:
Main Ingredients
- 1 lb Ground Pork
- 1 cup Shredded Cheddar Cheese
- 1 cup Heavy Cream
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine ground pork, garlic powder, onion powder, salt, and black pepper.
- Spread the mixture evenly in a baking dish.
- Pour heavy cream over the pork mixture.
- Sprinkle shredded cheddar cheese on top.
- Bake in the preheated oven for 45 minutes, or until the top is golden brown and bubbly.
- Let it cool for a few minutes before serving.
Notes:
This casserole is perfect for meal prep and can be stored in the fridge for up to 3 days.
Read more: Pickle Casserole Recipe
Nutrition value:
Calories: 450kcalCarbohydrates: 4gProtein: 25gFat: 35gSaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 400mgSugar: 2gVitamin A: 500IUCalcium: 300mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed, but don't bake it.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to cook, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and contents.
- Freeze for up to 3 months.
- To cook, thaw in the fridge overnight.
- Remove wrapping, let it sit at room temperature for 30 minutes.
- Bake as directed.
Using ground pork in this casserole can make it juicier compared to other meats, thanks to its higher fat content.
Frequently Asked Questions
FAQ:
Can I use a different type of cheese?
Yes, you can substitute cheddar with mozzarella, gouda, or any cheese you prefer.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I add vegetables to this casserole?
Absolutely, adding veggies like spinach, bell peppers, or zucchini works well.
Is it possible to make this dish ahead of time?
Yes, you can prepare it in advance and bake it when ready to serve.
Can I use ground beef instead of pork?
Yes, ground beef is a great alternative to ground pork in this recipe.
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