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If you're looking for a hearty, low-carb dish that's packed with flavor, this Keto Eggplant Casserole is a must-try. Layers of tender eggplant, gooey mozzarella, and tangy marinara sauce come together to create a comforting meal that's perfect for any night of the week. Plus, it's super easy to make! Let's dive in.
The name of the recipe: Keto Eggplant Casserole Recipe
Ingredients:
- 2 medium sliced eggplants
- 1 cup shredded mozzarella cheese
- 1 cup grated parmesan cheese
- 1 cup sugar-free marinara sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried basil
- 1 tsp salt
- 0.5 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice the eggplants into 1/4 inch thick rounds.
- Brush both sides of the eggplant slices with olive oil and place them on a baking sheet.
- Bake the eggplant slices for 20 minutes, flipping halfway through.
- In a baking dish, spread a thin layer of marinara sauce on the bottom.
- Layer half of the baked eggplant slices over the sauce.
- Sprinkle half of the mozzarella and parmesan cheese over the eggplant slices.
- Repeat the layers with the remaining ingredients.
- Bake the casserole in the preheated oven for 25 minutes, until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving.
What You Will Need to Make This Dish
Read more: Eggplant Casserole Recipe
What you will need to make keto eggplant casserole
Eggplants: Provides a hearty base with a mild flavor that absorbs the sauce and cheese, making the dish satisfying and filling.
Mozzarella cheese: Melts beautifully, creating a gooey, stretchy layer that adds richness and a creamy texture to the casserole.
Parmesan cheese: Adds a sharp, nutty flavor that complements the mozzarella and enhances the overall taste of the dish.
Sugar-free marinara sauce: Offers a tangy, savory element without added sugars, keeping the dish keto-friendly while adding depth of flavor.
Olive oil: Helps to roast the eggplants, adding a subtle richness and ensuring they become tender and flavorful.
Garlic powder: Infuses the dish with a robust, aromatic flavor that enhances the overall taste profile.
Dried basil: Adds a hint of herbaceous freshness, balancing the richness of the cheese and sauce.
Essential Tools and Instruments
What tools/instruments will be needed to make Keto Eggplant Casserole Recipe
- Baking sheet: Needed to bake the eggplant slices evenly, ensuring they become tender and slightly crispy.
- Baking dish: Essential for layering the eggplant, sauce, and cheese, then baking everything together.
- Brush: Useful for applying olive oil to the eggplant slices, helping them cook properly.
- Oven: Required to bake both the eggplant slices and the assembled casserole to perfection.
- Knife: Necessary for slicing the eggplants into uniform rounds, ensuring even cooking.
Keto Eggplant Casserole Recipe
Ingredients:
Main Ingredients
- 2 medium Eggplants sliced
- 1 cup Shredded Mozzarella Cheese
- 1 cup Grated Parmesan Cheese
- 1 cup Marinara Sauce sugar-free
- 2 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 tsp Dried Basil
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice the eggplants into 1/4 inch thick rounds.
- Brush both sides of the eggplant slices with olive oil and place them on a baking sheet.
- Bake the eggplant slices for 20 minutes, flipping halfway through.
- In a baking dish, spread a thin layer of marinara sauce on the bottom.
- Layer half of the baked eggplant slices over the sauce.
- Sprinkle half of the mozzarella and parmesan cheese over the eggplant slices.
- Repeat the layers with the remaining ingredients.
- Bake the casserole in the preheated oven for 25 minutes, until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving.
Notes:
Read more: Turkish Eggplant Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole up to the baking step.
- Cover the dish tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap the dish tightly with plastic wrap, then cover with foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove wrapping, let it sit at room temperature for 30 minutes.
- Bake as directed.
Eggplants are like sponges; they absorb flavors really well. Salting them before cooking helps remove excess moisture and bitterness, making your Keto Eggplant Casserole even tastier.
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