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–+ servings

Keto Eggplant Casserole Recipe

A delicious and healthy keto-friendly eggplant casserole.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 medium Eggplants sliced
  • 1 cup Shredded Mozzarella Cheese
  • 1 cup Grated Parmesan Cheese
  • 1 cup Marinara Sauce sugar-free
  • 2 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1 tsp Dried Basil
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Slice the eggplants into 1/4 inch thick rounds.
  • Brush both sides of the eggplant slices with olive oil and place them on a baking sheet.
  • Bake the eggplant slices for 20 minutes, flipping halfway through.
  • In a baking dish, spread a thin layer of marinara sauce on the bottom.
  • Layer half of the baked eggplant slices over the sauce.
  • Sprinkle half of the mozzarella and parmesan cheese over the eggplant slices.
  • Repeat the layers with the remaining ingredients.
  • Bake the casserole in the preheated oven for 25 minutes, until the cheese is bubbly and golden brown.
  • Let it cool for a few minutes before serving.

Notes:

This keto eggplant casserole is perfect for a low-carb dinner.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Eggplant, Keto
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