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This Keto Cabbage Casserole is a game-changer for anyone on a low-carb diet. Packed with ground beef, cheddar cheese, and heavy cream, it’s a hearty dish that satisfies without the carbs. The cabbage adds a nice crunch, while the garlic and onion bring out a depth of flavor that’s hard to resist. Perfect for a weeknight dinner or meal prep, this casserole is both delicious and easy to make. Let’s dive into this comforting, cheesy goodness!
Keto Cabbage Casserole Recipe
Ingredients:
- 1 medium head cabbage, chopped
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 0.5 cup grated parmesan cheese
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp paprika
Instructions:
- Preheat oven to 375°F (190°C).
- In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add diced onion and minced garlic to the skillet. Cook until onion is translucent.
- Add chopped cabbage to the skillet. Cook until cabbage is tender.
- In a bowl, mix heavy cream, salt, pepper, and paprika.
- In a baking dish, layer half of the cabbage mixture, then half of the cheddar cheese. Repeat layers.
- Pour the cream mixture over the casserole.
- Top with grated parmesan cheese.
- Bake in preheated oven for 45 minutes or until the top is golden brown.
What You Will Need
Read more: Unstuffed Cabbage Casserole Recipe
What you will need to make keto cabbage casserole
- Cabbage: Provides bulk and texture, making the dish hearty and filling while keeping it low-carb and keto-friendly.
- Ground beef: Adds protein and rich flavor, making the casserole satisfying and nutritious.
- Onion: Enhances the flavor profile with a subtle sweetness and aromatic depth.
- Garlic: Infuses the dish with a robust, savory taste that complements the other ingredients.
- Cheddar cheese: Melts into a creamy, gooey layer, adding richness and a sharp flavor.
- Heavy cream: Creates a luscious, creamy sauce that binds the ingredients together.
- Parmesan cheese: Adds a salty, nutty flavor and a crispy topping when baked.
- Paprika: Provides a mild, smoky flavor that enhances the overall taste of the casserole.
Tools and Instruments Needed
What tools/instruments will be needed to make Keto Cabbage Casserole Recipe
- Large skillet: Essential for browning ground beef and cooking onions, garlic, and cabbage together.
- Baking dish: Used to layer the ingredients and bake the casserole in the oven.
- Mixing bowl: Needed to mix the heavy cream, salt, pepper, and paprika.
- Spatula: Helps in stirring and mixing ingredients in the skillet and bowl.
- Knife: Necessary for chopping cabbage and dicing onions.
- Cutting board: Provides a surface for chopping vegetables safely.
- Oven: Required to bake the casserole until golden brown.
Keto Cabbage Casserole Recipe
A delicious and easy keto-friendly casserole made with cabbage, ground beef, and cheese.
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Ingredients:
Main Ingredients
- 1 medium head cabbage, chopped
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 0.5 cup grated Parmesan cheese
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp paprika
Instructions:
- Preheat oven to 375°F (190°C).
- In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add diced onion and minced garlic to the skillet. Cook until onion is translucent.
- Add chopped cabbage to the skillet. Cook until cabbage is tender.
- In a bowl, mix heavy cream, salt, pepper, and paprika.
- In a baking dish, layer half of the cabbage mixture, then half of the cheddar cheese. Repeat layers.
- Pour the cream mixture over the casserole.
- Top with grated Parmesan cheese.
- Bake in preheated oven for 45 minutes or until the top is golden brown.
Notes:
Feel free to add more spices to taste.
Read more: Cabbage and Rice Casserole Recipe
Nutrition value:
Calories: 450kcalCarbohydrates: 10gProtein: 25gFat: 35gSaturated Fat: 20gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 300mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole up to the baking step.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from fridge, uncover, and bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap tightly with plastic wrap and then foil.
- Label with the date.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove wrapping and bake as directed.
Adding a pinch of nutmeg to the cream mixture can enhance the flavor of this Keto Cabbage Casserole in a subtle yet delightful way.
Frequently Asked Questions
FAQ:
Can I use a different type of meat?
Yes, ground turkey or chicken works well too.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Absolutely, just wrap it tightly and freeze for up to 2 months.
What can I use instead of heavy cream?
Try using coconut milk or almond milk for a dairy-free option.
Is this recipe spicy?
Not really, but you can add chili flakes or hot sauce if you like some heat.
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