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Let me share my go-to instant pot creation that'll warm you up on chilly days. This carrot soup recipe packs a flavorful punch with minimal effort. I love how pressure cooking transforms humble carrots into velvety goodness in minutes. Aromatic spices like cumin and ginger elevate flavors, while optional cream adds richness. Perfect for busy weeknights or lazy weekends, this soup never fails to satisfy. Grab your instant pot and let's whip up comfort in a bowl!
Ingredients for Carrot Soup in the Instant Pot
- Carrots: Sweet and vibrant, carrots add natural sweetness and a beautiful orange hue to the soup, enhancing its flavor.
- Onion: Onions provide a savory base flavor and depth to the soup, balancing the sweetness of the carrots and enhancing overall taste.
- Garlic: Garlic adds a subtle pungent flavor and aroma, complementing the sweetness of the carrots and onions in the soup.
- Vegetable broth: Vegetable broth forms the flavorful liquid base of the soup, infusing it with savory notes and enhancing the overall taste.
- Ground cumin: Ground cumin brings a warm and earthy flavor to the soup, adding depth and complexity to the overall taste profile.
- Ground ginger: Ground ginger provides a hint of spiciness and warmth to the soup, complementing the sweetness of the carrots and adding a subtle kick.
- Heavy cream: Heavy cream adds richness and creaminess to the soup, creating a velvety texture and enhancing the overall indulgent experience.
- Fresh parsley: Fresh parsley adds a pop of freshness and color to the soup, elevating its presentation and providing a hint of herbaceousness.
Essential Tools for Making This Soup
- Instant Pot: Speeds up cooking process, infuses flavors, and ensures even cooking of ingredients.
- Immersion Blender: Easily blends soup to a smooth consistency without the need to transfer hot liquid to a blender.
Instant Pot Carrot Soup Recipe
This Instant Pot Carrot Soup is a quick and easy recipe that's perfect for a healthy and delicious meal. It's creamy, flavorful, and ready in just 25 minutes.
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Equipment
- Instant Pot
Ingredients:
Main Ingredients
- 1 lb carrots peeled and chopped
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1/2 tsp ground ginger
- Salt and pepper to taste
- 1/4 cup heavy cream optional
- Fresh parsley for garnish
Instructions:
- Place carrots, onion, garlic, vegetable broth, cumin, ginger, salt, and pepper in the Instant Pot.
- Close the lid and set the valve to sealing. Cook on high pressure for 10 minutes.
- Quick release the pressure and carefully open the lid.
- Use an immersion blender to blend the soup until smooth.
- Stir in the heavy cream if using.
- Serve hot, garnished with fresh parsley.
Notes:
No additional notes.
Nutrition value:
Calories: 120kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 10mgCalcium: 60mgIron: 1mg
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Can You Make This Carrot Soup Ahead of Time?
Make Ahead Instructions
- Prepare the carrot soup as directed and let it cool to room temperature.
- Store the soup in an airtight container in the refrigerator for up to 3 days.
- When ready to serve, reheat the soup on the stovetop or in the microwave until heated through.
Freezing Instructions
- Allow the carrot soup to cool completely before freezing.
- Transfer the soup to a freezer-safe container or resealable bags, leaving some room for expansion.
- Label the container with the date and store in the freezer for up to 3 months.
- To serve, thaw the soup overnight in the refrigerator and reheat on the stovetop or in the microwave until hot.
Carrots are a great source of beta-carotene, which is converted into vitamin A in the body, essential for good vision and a healthy immune system.
Common Questions About Making Carrot Soup in the Instant Pot
FAQ:
Can I use chicken broth instead of vegetable broth in this recipe?
Yes, you can substitute chicken broth for vegetable broth if you prefer the flavor.
How can I make this soup vegan?
To make this soup vegan, simply omit the heavy cream or use a dairy-free alternative.
Can I add other vegetables to this carrot soup?
Absolutely! Feel free to add other vegetables like sweet potatoes or butternut squash for extra flavor and nutrients.
How long can I store this soup in the refrigerator?
You can store this soup in an airtight container in the refrigerator for up to 4-5 days.
Can I freeze this carrot soup?
Yes, you can freeze this carrot soup for up to 3 months. Just thaw it in the refrigerator before reheating.
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