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I've been perfecting this Indian chickpea stew for years, and boy, is it a winner! Bursting with aromatic spices, hearty chickpeas, and tangy tomatoes, this vegetarian dish packs a flavorful punch. My family begs for seconds every time I whip up this cozy stew. Trust me, once you try it, you'll understand why. Grab your spices and let's dive into this mouthwatering recipe that'll transport your taste buds straight to India!
Ingredients for Delicious Indian Chickpea Stew
- Vegetable oil: Adds richness and depth to the stew without overpowering the other flavors. Ideal for sautéing the spices and aromatics.
- Onion: Provides a sweet and savory base for the stew, enhancing the overall flavor profile and adding depth to the dish.
- Garlic: Infuses the stew with a robust and aromatic flavor, complementing the spices and adding a delicious depth to the dish.
- Ginger: Adds a warm and zesty kick to the stew, enhancing the overall flavor profile and providing a subtle heat.
- Cumin seeds: Bring a warm and earthy flavor to the stew, adding depth and complexity to the dish's taste profile.
- Mustard seeds: Provide a subtle heat and a unique flavor to the stew, enhancing the overall taste experience.
- Turmeric powder: Adds a vibrant color and a warm, slightly bitter flavor to the stew, enhancing its visual appeal and taste.
- Ground coriander: Offers a citrusy and slightly sweet flavor to the stew, complementing the other spices and adding depth.
- Garam masala: Infuses the stew with a warm and aromatic flavor, adding a complex blend of spices to the dish.
- Chili powder: Provides a subtle heat and a rich flavor to the stew, enhancing its overall taste profile.
Read more: Chicken Chickpea Stew Recipe
Essential Tools for Making Indian Chickpea Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Indian Chickpea Stew Recipe
A hearty and flavorful Indian chickpea stew that's perfect for a cozy dinner.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp ground coriander
- 1 tsp garam masala
- 0.5 tsp chili powder
- 2 cans chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 cup vegetable broth
- Salt to taste
- Fresh cilantro, chopped (for garnish)
Read more: Zucchini Chickpea Stew Recipe
Instructions:
- Heat oil in a large pot over medium heat. Add cumin and mustard seeds, cook until they start to pop.
- Add chopped onion, cook until soft and golden.
- Stir in garlic and ginger, cook for another minute.
- Add turmeric, ground coriander, garam masala, and chili powder. Cook for 2 minutes.
- Add chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt to taste. Garnish with fresh cilantro before serving.
Notes:
This stew is perfect served with rice or naan bread.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 8gFat: 8gSaturated Fat: 1gSodium: 400mgPotassium: 400mgFiber: 10gSugar: 6gVitamin A: 300IUVitamin C: 15mgCalcium: 80mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Pork And Chickpea Stew Recipe
Can You Make Indian Chickpea Stew Ahead of Time?
Make Ahead Instructions
- The stew can be made ahead and stored in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop over low heat, adding a splash of water or broth to loosen it up if needed.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container or bag.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
To enhance the flavor of this Indian chickpea stew, try adding a splash of coconut milk for a creamy and rich taste.
Common Questions About This Flavorful Chickpea Stew Recipe
FAQ:
Can I use dried chickpeas instead of canned chickpeas?
Yes, you can use dried chickpeas, but you will need to soak and cook them before adding them to the stew.
Is this recipe spicy?
The level of spiciness can be adjusted by increasing or decreasing the amount of chili powder used.
Can I freeze this stew?
Yes, this stew freezes well. Just let it cool completely before transferring it to a freezer-safe container.
What can I serve with this chickpea stew?
This stew is delicious served with rice, naan bread, or even over quinoa.
How long will this stew last in the refrigerator?
This stew will last for 3-4 days in the refrigerator when stored in an airtight container.
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