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High Protein Low Carb Casserole Recipe High Protein Low Carb Casserole Recipe

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High Protein Low Carb Casserole Recipe

I whipped up this high-protein, low-carb casserole with ground turkey, veggies, cheese, and eggs. It's super easy, delicious, and perfect for a healthy, satisfying meal.

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Looking for a hearty meal that's both nutritious and delicious? This High Protein Low Carb Casserole is just what you need. Packed with ground turkey, broccoli, and bell peppers, it’s a perfect blend of flavors and textures. Plus, it's super easy to whip up. Let's dive in!

The name of the recipe: High Protein Low Carb Casserole Recipe

Ingredients:

  • 1 lb ground turkey
  • 1 cup chopped broccoli
  • 1 cup chopped bell peppers
  • 1/2 cup shredded cheese
  • 1/2 cup heavy cream
  • 3 eggs
  • 1 tsp garlic powder
  • to taste salt and pepper

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Cook ground turkey in a skillet over medium heat until browned.
  3. In a large bowl, mix cooked turkey, broccoli, bell peppers, cheese, heavy cream, eggs, garlic powder, salt, and pepper.
  4. Pour mixture into a greased casserole dish.
  5. Bake for 30 minutes or until set and golden brown on top.

What You Will Need

What you will need to make high protein low carb casserole

  • Ground turkey: Provides a lean protein base, keeping the dish high in protein and low in fat.
  • Broccoli: Adds fiber, vitamins, and a slight crunch, balancing the texture and nutritional profile.
  • Bell peppers: Contributes sweetness, color, and additional vitamins, enhancing both taste and visual appeal.
  • Shredded cheese: Melts into a creamy layer, adding richness and a satisfying cheesy flavor.
  • Heavy cream: Creates a creamy texture, binding the ingredients together while adding healthy fats.
  • Eggs: Acts as a binder, holding the casserole together and adding extra protein.
  • Garlic powder: Infuses a subtle garlic flavor, enhancing the overall taste without overpowering.

Tools and Instruments Required

What tools/instruments will be needed to make High Protein Low Carb Casserole Recipe

  • Skillet: Essential for browning the ground turkey evenly, ensuring it’s fully cooked before mixing with other ingredients.
  • Large bowl: Needed for combining all ingredients thoroughly, making sure the mixture is well-blended.
  • Casserole dish: Used for baking the mixture, giving the casserole its shape and allowing it to cook evenly.
  • Oven: Crucial for baking the casserole to perfection, ensuring it’s set and golden brown on top.
high-protein-low-carb-casserole-recipe

High Protein Low Carb Casserole Recipe

A delicious and healthy casserole that's high in protein and low in carbs.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Skillet
  • Large bowl
  • Casserole Dish

Ingredients:  

Main Ingredients

  • 1 lb ground turkey
  • 1 cup chopped broccoli
  • 1 cup chopped bell peppers
  • 1/2 cup shredded cheese
  • 1/2 cup heavy cream
  • 3 eggs
  • 1 tsp garlic powder
  • to taste Salt and pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • Cook ground turkey in a skillet over medium heat until browned.
  • In a large bowl, mix cooked turkey, broccoli, bell peppers, cheese, heavy cream, eggs, garlic powder, salt, and pepper.
  • Pour mixture into a greased casserole dish.
  • Bake for 30 minutes or until set and golden brown on top.

Notes:

Feel free to add any other low-carb veggies you like!

Nutrition value:

Calories: 350kcalCarbohydrates: 6gProtein: 30gFat: 22gSaturated Fat: 10gCholesterol: 200mgSodium: 500mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Casserole, High Protein, Low Carb
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole mixture as directed.
  2. Pour into a greased casserole dish.
  3. Cover tightly with plastic wrap or foil.
  4. Store in the fridge for up to 24 hours.
  5. When ready to bake, remove cover and follow baking instructions.

Freezing Instructions

  1. Prepare the casserole mixture as directed.
  2. Pour into a freezer-safe dish.
  3. Cover tightly with plastic wrap and then foil.
  4. Label with date and contents.
  5. Freeze for up to 3 months.
  6. To bake, thaw in the fridge overnight.
  7. Remove cover and follow baking instructions.

Using ground turkey instead of ground beef not only reduces fat content but also adds a subtle flavor that pairs well with broccoli and bell peppers.

Frequently Asked Questions

FAQ:
Can I use a different type of meat?
Yes, ground chicken or beef works too.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely, zucchini or spinach are great additions.
Is there a dairy-free option?
Use coconut cream and dairy-free cheese.
Can I make this ahead of time?
Yes, prepare it and refrigerate, then bake when ready.

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