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high-protein-low-carb-casserole-recipe

High Protein Low Carb Casserole Recipe

A delicious and healthy casserole that's high in protein and low in carbs.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Skillet
  • Large bowl
  • Casserole Dish

Ingredients:  

Main Ingredients

  • 1 lb ground turkey
  • 1 cup chopped broccoli
  • 1 cup chopped bell peppers
  • 1/2 cup shredded cheese
  • 1/2 cup heavy cream
  • 3 eggs
  • 1 tsp garlic powder
  • to taste Salt and pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • Cook ground turkey in a skillet over medium heat until browned.
  • In a large bowl, mix cooked turkey, broccoli, bell peppers, cheese, heavy cream, eggs, garlic powder, salt, and pepper.
  • Pour mixture into a greased casserole dish.
  • Bake for 30 minutes or until set and golden brown on top.

Notes:

Feel free to add any other low-carb veggies you like!

Nutrition value:

Calories: 350kcalCarbohydrates: 6gProtein: 30gFat: 22gSaturated Fat: 10gCholesterol: 200mgSodium: 500mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Casserole, High Protein, Low Carb
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