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Growing up in West Africa, groundnut stew was my comfort food. This hearty dish brings back memories of bustling markets and family gatherings. I've tweaked grandma's recipe, adding a modern twist while keeping its soul intact. Rich, creamy, and packed with flavor, this stew will transport you to sun-soaked villages. Don't let the ingredient list intimidate you – it's surprisingly simple to whip up. Get ready for a taste explosion that'll have you coming back for seconds!
Ingredients for Delicious Groundnut Stew
- Chicken: Adds protein and flavor to the stew, creating a hearty and satisfying dish that is a staple in many cuisines.
- Peanut butter: Provides a rich, creamy texture and a nutty flavor that is essential for the authentic taste of the stew.
- Onion: Adds depth and sweetness to the stew, enhancing the overall flavor profile and creating a savory base.
- Tomatoes: Bring acidity and freshness to the stew, balancing the richness of the peanut butter and chicken.
- Chicken broth: Infuses the stew with savory flavor and helps to tenderize the chicken, creating a delicious and comforting dish.
- Vegetable oil: Used for cooking the ingredients and adding richness to the stew without overpowering the other flavors.
- Garlic: Adds a pungent and aromatic flavor to the stew, enhancing the overall taste and aroma of the dish.
- Ginger: Provides a warm and spicy kick to the stew, complementing the other flavors and adding depth to the dish.
- Cayenne pepper: Adds heat and a subtle smokiness to the stew, balancing the richness of the peanut butter and chicken.
- Spinach: Adds a pop of color and freshness to the stew, as well as a boost of nutrients and a slightly bitter contrast.
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Essential Tools for Making Groundnut Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
- Chef's knife: Necessary for cutting the chicken, onions, tomatoes, and other ingredients to the desired size.
Groundnut Stew Recipe
Equipment
- Large pot
Ingredients:
Main Ingredients
- 1 lb chicken cut into pieces
- 1 cup peanut butter
- 1 large onion chopped
- 2 tomatoes chopped
- 2 cups chicken broth
- 1 tbsp vegetable oil
- 2 cloves garlic minced
- 1 tsp ginger minced
- 1 tsp cayenne pepper
- Salt to taste
- 1 cup spinach chopped
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Instructions:
- Heat oil in a large pot over medium heat. Add chicken pieces and brown on all sides. Remove chicken and set aside.
- In the same pot, add onions, garlic, and ginger. Sauté until onions are translucent.
- Add tomatoes and cook until they break down.
- Stir in peanut butter and chicken broth. Mix well.
- Return chicken to the pot. Add cayenne pepper and salt. Simmer for 30 minutes.
- Add spinach and cook for another 5 minutes.
Notes:
Nutrition value:
Keywords:
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Can You Make Groundnut Stew Ahead of Time?
Make Ahead Instructions
- Cook the groundnut stew as directed in the recipe.
- Let it cool completely before transferring to an airtight container.
- Refrigerate for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and freeze for up to 3 months.
Groundnut stew is a traditional West African dish that is often served with a side of fufu, a starchy dough made from cassava, plantains, or yams.
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