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Green Juice Recipe Green Juice Recipe

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Green Juice Recipe

I whip up this vibrant green juice with spinach, kale, cucumber, green apple, lemon, and ginger. It's refreshing, packed with nutrients, and perfect for a quick health boost!

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Looking for a refreshing and healthy drink? This Green Juice Recipe is packed with nutrients and flavor. Perfect for a morning boost or an afternoon pick-me-up, it combines spinach, kale, cucumber, green apple, lemon, and a hint of ginger. Quick to make and incredibly satisfying, this juice will leave you feeling revitalized and ready to tackle the day. Let's get blending!

Green Juice Recipe

Ingredients:

  • 1 cup spinach
  • 1 cup kale
  • 1 peeled and chopped cucumber
  • 1 cored and chopped green apple
  • 1 juiced lemon
  • 1 inch peeled ginger
  • 1 cup water

Instructions:

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Strain the juice if desired.
  4. Serve immediately.

What You Will Need to Make This Juice

What you will need to make green juice

  • Spinach: Packed with vitamins and minerals, spinach adds a mild flavor and boosts the nutritional value of the juice.

  • Kale: Known for its high nutrient content, kale provides a slightly bitter taste and loads of antioxidants.

  • Cucumber: Adds a refreshing, hydrating element to the juice with a mild, crisp flavor.

  • Green apple: Offers natural sweetness and a tart flavor, balancing the bitterness of greens.

  • Lemon: Enhances the juice with a zesty, tangy flavor while adding vitamin C.

  • Ginger: Adds a spicy kick and aids digestion, making the juice more invigorating.

  • Water: Helps blend all ingredients smoothly, ensuring a drinkable consistency.

What Tools/Instruments Will Be Needed

What tools/instruments will be needed to make Green Juice Recipe

  • Blender: Essential for breaking down the greens, apple, and ginger into a smooth juice.
  • Strainer: Useful if you prefer a pulp-free juice, removing any solid bits.
  • Knife: Needed to chop the cucumber, apple, and ginger into manageable pieces.
  • Cutting board: Provides a safe surface for chopping ingredients.
  • Measuring cup: Ensures accurate amounts of water and greens for balanced flavor.
green-juice-recipe

Green Juice Recipe

A refreshing and healthy green juice to kickstart your day.
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Prep Time 10 mins
Total Time 10 mins
Course Beverage
Cuisine Healthy
Servings 2 glasses
Calories 100 kcal

Equipment

  • Blender
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup Spinach
  • 1 cup Kale
  • 1 Cucumber peeled and chopped
  • 1 Green Apple cored and chopped
  • 1 Lemon juiced
  • 1 inch Ginger peeled
  • 1 cup Water

Instructions: 

  • 1. Add all ingredients to a blender.
  • 2. Blend until smooth.
  • 3. Strain the juice if desired.
  • 4. Serve immediately.

Notes:

Feel free to adjust the ingredients to your taste.

Nutrition value:

Calories: 100kcalCarbohydrates: 25gProtein: 2gFat: 0.5gSodium: 30mgPotassium: 500mgFiber: 4gSugar: 12gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Green Juice
Tried this recipe?Let us know how it was!

Make Ahead / Freezing Instructions

Make Ahead Instructions

  1. Prepare ingredients as listed.
  2. Blend everything until smooth.
  3. Store juice in an airtight container.
  4. Refrigerate up to 3 days.

Freezing Instructions

  1. Pour juice into ice cube trays.
  2. Freeze until solid.
  3. Transfer cubes to a freezer bag.
  4. Keep frozen up to 3 months.
  5. Thaw in fridge or blend directly.

Adding a pinch of sea salt to your green juice can enhance the flavors and help with electrolyte balance.

FAQ About This Juice

FAQ:
Can I use frozen spinach and kale?
Yes, but fresh gives a better flavor.
How long does it stay fresh?
Best consumed immediately, but can last 24 hours in the fridge.
Can I add other fruits?
Absolutely, try adding pineapple or pear.
Do I need to strain the juice?
Optional, but straining gives a smoother texture.
Is it okay to use a juicer instead of a blender?
Yes, a juicer works perfectly fine.

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