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Got some flounder fillets and not sure what to do with them? This Flounder Casserole Recipe is a simple yet delicious way to transform those fillets into a mouthwatering dish. With a crispy breadcrumb and parmesan topping, this casserole is perfect for a cozy dinner. Let's dive into the recipe and get cooking!
The name of the recipe: Flounder Casserole Recipe
Ingredients:
- 4 fillets flounder
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 cup milk
- 1 tbsp melted butter
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine breadcrumbs, parmesan cheese, salt, and pepper.
- Dip each flounder fillet in milk, then coat with the breadcrumb mixture.
- Place the coated fillets in a baking dish and drizzle with melted butter.
- Bake for 25-30 minutes, or until the fish is cooked through and the topping is golden brown.
- Serve hot and enjoy!
What You Will Need
What you will need to make flounder casserole
- Flounder fillets: Mild and flaky, these fish fillets provide the perfect base for the casserole, absorbing flavors beautifully.
- Breadcrumbs: Adds a crunchy texture on top, giving the dish a delightful contrast to the tender fish.
- Parmesan cheese: Offers a rich, savory flavor that complements the mildness of the flounder and adds a golden crust.
- Milk: Helps the breadcrumbs adhere to the fish, ensuring an even coating and moist texture.
- Melted butter: Enhances the flavor and helps achieve a crispy, golden topping.
Tools and Instruments Needed
What tools/instruments will be needed to make Flounder Casserole Recipe
- Baking dish: Holds the flounder fillets while baking, ensuring even cooking and a golden-brown topping.
- Mixing bowl: Used to combine breadcrumbs, parmesan cheese, salt, and pepper for coating the fish.
- Measuring cups: Ensures accurate measurement of ingredients like breadcrumbs, parmesan cheese, and milk.
- Basting brush: Drizzles melted butter over the coated fillets for added flavor and crispiness.
- Oven: Cooks the casserole at a consistent temperature, ensuring the fish is cooked through and the topping is golden brown.
Flounder Casserole Recipe
A simple and delicious flounder casserole that's perfect for a family dinner.
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Ingredients:
Main Ingredients
- 4 fillets Flounder
- 1 cup Breadcrumbs
- 1/2 cup Parmesan Cheese grated
- 1 cup Milk
- 1 tbsp Butter melted
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, salt, and pepper.
- Dip each flounder fillet in milk, then coat with the breadcrumb mixture.
- Place the coated fillets in a baking dish and drizzle with melted butter.
- Bake for 25-30 minutes, or until the fish is cooked through and the topping is golden brown.
- Serve hot and enjoy!
Notes:
This flounder casserole pairs well with a fresh green salad or steamed vegetables.
Read more: Spam Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the flounder fillets as per the recipe up to the baking step.
- Cover the baking dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours before baking.
Freezing Instructions
- Follow the recipe up to the baking step.
- Wrap the baking dish tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Bake as directed, adding an extra 5-10 minutes if needed.
Using panko breadcrumbs instead of regular ones gives the flounder casserole an extra crispy texture.
Frequently Asked Questions
FAQ:
How long does it take to prepare this flounder casserole?
About 10 minutes for prep and 25-30 minutes for baking.
Can I use a different type of fish?
Yes, you can substitute flounder with any mild white fish like cod or tilapia.
Do I need to use fresh flounder, or can I use frozen?
Either works. If using frozen, make sure to thaw it completely and pat dry before coating.
What can I serve with this casserole?
It pairs well with a side of steamed vegetables or a fresh green salad.
Can I make this dish ahead of time?
Yes, you can assemble it a few hours ahead and refrigerate. Bake just before serving.
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