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flounder-casserole-recipe

Flounder Casserole Recipe

A simple and delicious flounder casserole that's perfect for a family dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 4 fillets Flounder
  • 1 cup Breadcrumbs
  • 1/2 cup Parmesan Cheese grated
  • 1 cup Milk
  • 1 tbsp Butter melted
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • In a mixing bowl, combine breadcrumbs, Parmesan cheese, salt, and pepper.
  • Dip each flounder fillet in milk, then coat with the breadcrumb mixture.
  • Place the coated fillets in a baking dish and drizzle with melted butter.
  • Bake for 25-30 minutes, or until the fish is cooked through and the topping is golden brown.
  • Serve hot and enjoy!

Notes:

This flounder casserole pairs well with a fresh green salad or steamed vegetables.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Casserole, Dinner, Flounder
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