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If you're looking for a hearty, comforting dish that’s both nutritious and delicious, this Farro Casserole Recipe is a must-try. Packed with wholesome farro, savory vegetable broth, and gooey cheese, it’s a perfect blend of flavors and textures. Whether you're feeding a crowd or meal-prepping for the week, this casserole is sure to satisfy. Let's dive in!
The name of the recipe: Farro Casserole Recipe
Ingredients:
- 1 cup uncooked farro
- 2 cups vegetable broth
- 1 cup canned or fresh chopped tomatoes
- 1 cup cheddar or mozzarella shredded cheese
- 1 medium chopped onion
- 2 cloves minced garlic
- 1 tbsp olive oil
- 1 tsp to taste salt
- 1/2 tsp to taste black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine farro and vegetable broth. Let it sit for 10 minutes.
- In a baking dish, mix soaked farro, chopped tomatoes, shredded cheese, chopped onion, minced garlic, olive oil, salt, and black pepper.
- Cover the dish with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes until the top is golden and crispy.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Farro Stew Recipe
What you will need to make farro casserole
- Farro: Adds a nutty flavor and chewy texture, making the casserole hearty and nutritious.
- Vegetable broth: Infuses the farro with rich, savory flavors, enhancing the overall taste.
- Chopped tomatoes: Provides acidity and moisture, balancing the richness of the cheese.
- Shredded cheese: Melts into a gooey, delicious layer, adding creaminess and depth.
- Chopped onion: Brings sweetness and a slight crunch, complementing the other ingredients.
- Minced garlic: Adds a robust, aromatic flavor, elevating the dish's complexity.
- Olive oil: Helps to sauté the onions and garlic, adding a subtle richness.
Tools and Instruments Required
What tools/instruments will be needed to make Farro Casserole Recipe
- Baking dish: Essential for combining and baking all ingredients together, ensuring even cooking and a crispy top layer.
- Mixing bowl: Needed for soaking farro in vegetable broth, allowing it to absorb flavors before baking.
- Aluminum foil: Used to cover the baking dish initially, helping to retain moisture and cook the farro evenly.
- Knife: Important for chopping onions and mincing garlic, ensuring they blend well with other ingredients.
- Cutting board: Provides a safe and clean surface for chopping vegetables and mincing garlic.
- Measuring cups: Ensures accurate measurement of farro, vegetable broth, and other ingredients for consistent results.
Farro Casserole Recipe
A hearty and nutritious casserole made with farro, perfect for a cozy dinner.
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Ingredients:
Main Ingredients
- 1 cup farro uncooked
- 2 cups vegetable broth
- 1 cup chopped tomatoes canned or fresh
- 1 cup shredded cheese cheddar or mozzarella
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp salt to taste
- 1/2 tsp black pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine farro and vegetable broth. Let it sit for 10 minutes.
- In a baking dish, mix soaked farro, chopped tomatoes, shredded cheese, chopped onion, minced garlic, olive oil, salt, and black pepper.
- Cover the dish with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes until the top is golden and crispy.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Read more: Chickpea And Farro Stew Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes if needed.
Using farro in casseroles not only adds a nutty flavor but also boosts the dish's protein and fiber content, making it a more nutritious option compared to traditional pasta or rice.
Frequently Asked Questions
FAQ:
How long does it take to cook farro?
It usually takes about 30 minutes to cook farro until tender.
Can I use a different type of cheese?
Yes, you can substitute with any cheese that melts well, like gouda or fontina.
Is it possible to make this casserole ahead of time?
Absolutely, you can assemble it a day before and bake it when ready.
Can I add other vegetables to this casserole?
Definitely, feel free to add veggies like bell peppers, zucchini, or spinach.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
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