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farro-casserole-recipe

Farro Casserole Recipe

A hearty and nutritious casserole made with farro, perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup farro uncooked
  • 2 cups vegetable broth
  • 1 cup chopped tomatoes canned or fresh
  • 1 cup shredded cheese cheddar or mozzarella
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine farro and vegetable broth. Let it sit for 10 minutes.
  • In a baking dish, mix soaked farro, chopped tomatoes, shredded cheese, chopped onion, minced garlic, olive oil, salt, and black pepper.
  • Cover the dish with aluminum foil and bake for 30 minutes.
  • Remove the foil and bake for an additional 15 minutes until the top is golden and crispy.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Dinner, Farro
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