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Falafel is a classic, but let's take it up a notch with this Falafel Casserole Recipe. Imagine the rich, savory flavors of falafel baked into a warm, hearty dish. Perfect for a cozy dinner or a potluck, this casserole combines chickpeas, onion, and parsley with aromatic spices like cumin and coriander. It's easy to make, satisfying, and will leave everyone asking for seconds. Ready to dive in?
The name of the recipe: Falafel Casserole Recipe
Ingredients:
- 2 cups cooked chickpeas
- 1 cup chopped onion
- 1 cup chopped parsley
- 3 cloves minced garlic
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp salt
- 1/2 tsp baking powder
- 1/4 cup flour
- 2 tbsp olive oil
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine chickpeas, onion, parsley, garlic, cumin, coriander, salt, baking powder, and flour. Mix well.
- Transfer the mixture to a baking dish and spread it evenly.
- Drizzle olive oil over the top.
- Bake in the preheated oven for 30 minutes or until golden brown.
- Let it cool for a few minutes before serving.
What You Will Need
What you will need to make falafel casserole
- Chickpeas: Provide the base, giving the dish its signature texture and protein content.
- Onion: Adds a sweet, savory flavor, balancing the spices.
- Parsley: Freshens up the dish with a burst of herbal notes.
- Garlic: Infuses a rich, aromatic depth, enhancing overall taste.
- Cumin and Coriander: Essential spices that give the casserole its distinct, warm, earthy flavor.
- Baking powder: Helps the mixture rise slightly, creating a lighter texture.
- Flour: Binds the ingredients together, ensuring the casserole holds its shape.
- Olive oil: Adds moisture and a subtle richness, helping to achieve a golden crust.
Tools and Instruments Required
What tools/instruments will be needed to make falafel casserole
- Mixing bowl: Essential for combining chickpeas, onion, parsley, garlic, and spices into a uniform mixture.
- Baking dish: Needed to spread the falafel mixture evenly for baking.
- Oven: Cooks the falafel mixture to a golden brown, ensuring it's baked through.
- Measuring spoons: Ensures precise amounts of spices and baking powder for consistent flavor.
- Knife: Chops onion and parsley finely for even distribution in the mixture.
Falafel Casserole Recipe
A delicious and easy-to-make falafel casserole that's perfect for any meal.
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Ingredients:
Main Ingredients
- 2 cups Chickpeas cooked
- 1 cup Onion chopped
- 1 cup Parsley chopped
- 3 cloves Garlic minced
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Salt
- 1/2 tsp Baking Powder
- 1/4 cup Flour
- 2 tbsp Olive Oil
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine chickpeas, onion, parsley, garlic, cumin, coriander, salt, baking powder, and flour. Mix well.
- Transfer the mixture to a baking dish and spread it evenly.
- Drizzle olive oil over the top.
- Bake in the preheated oven for 30 minutes or until golden brown.
- Let it cool for a few minutes before serving.
Notes:
This falafel casserole is great served with a side of tahini sauce or a fresh salad.
Read more: Carrot Casserole Recipe
Nutrition value:
Calories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1.5gSodium: 600mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the falafel mixture as directed.
- Store the mixture in an airtight container.
- Refrigerate for up to 24 hours before baking.
Freezing Instructions
- Prepare the falafel mixture.
- Shape into patties or spread in a baking dish.
- Freeze the uncooked mixture for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Bake as directed.
Falafel actually dates back to ancient Egypt, where it was made with fava beans instead of chickpeas.
Frequently Asked Questions
FAQ:
Can I use canned chickpeas instead of cooked ones?
Yes, just drain and rinse them well.
Can I make this casserole ahead of time?
Absolutely, prepare it and refrigerate until ready to bake.
What can I serve with this falafel casserole?
It pairs well with a fresh salad or pita bread.
Can I freeze leftovers?
Yes, store in an airtight container and freeze for up to 3 months.
How can I make this recipe gluten-free?
Substitute the flour with a gluten-free alternative like chickpea flour.
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