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falafel-casserole-recipe

Falafel Casserole Recipe

A delicious and easy-to-make falafel casserole that's perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Middle Eastern
Servings 4 servings
Calories 300 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Chickpeas cooked
  • 1 cup Onion chopped
  • 1 cup Parsley chopped
  • 3 cloves Garlic minced
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Salt
  • 1/2 tsp Baking Powder
  • 1/4 cup Flour
  • 2 tbsp Olive Oil

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine chickpeas, onion, parsley, garlic, cumin, coriander, salt, baking powder, and flour. Mix well.
  • Transfer the mixture to a baking dish and spread it evenly.
  • Drizzle olive oil over the top.
  • Bake in the preheated oven for 30 minutes or until golden brown.
  • Let it cool for a few minutes before serving.

Notes:

This falafel casserole is great served with a side of tahini sauce or a fresh salad.

Nutrition value:

Calories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1.5gSodium: 600mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Casserole, Falafel
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