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I stumbled upon this chickpea stew recipe during a chilly autumn evening, craving something warm and comforting. Let me tell you, it's become my go-to meal for cozy nights in. Rich, hearty, and bursting with flavor, this stew is surprisingly simple to whip up. Best part? It's packed with protein and veggies, making it both delicious and nutritious. Trust me, once you try this, you'll be hooked. Grab your pot and let's get cooking!
Ingredients for a Delicious Chickpea Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Brings a sweet and savory flavor base to the stew, adding depth and complexity to the overall taste.
- Garlic: Infuses a pungent and aromatic flavor to the stew, enhancing the overall taste and adding a rich undertone.
- Cumin: Provides a warm and earthy flavor to the stew, adding depth and a hint of smokiness to the dish.
- Paprika: Offers a mild, sweet, and smoky flavor to the stew, enhancing the overall taste with a subtle kick.
- Diced tomatoes: Adds a tangy and slightly sweet flavor to the stew, providing a fresh and vibrant taste to the dish.
- Chickpeas: Bring a hearty and nutty flavor to the stew, adding a satisfying texture and plant-based protein to the dish.
- Vegetable broth: Infuses the stew with a savory and umami-rich flavor, enhancing the overall taste and providing a comforting base.
- Spinach: Adds a pop of color and freshness to the stew, providing a nutritious boost and a delicate flavor to the dish.
Read more: Kale Chickpea Stew Recipe
Essential Kitchen Tools for Making This Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
- Can opener: Necessary to open the cans of diced tomatoes and chickpeas.
- Knife: Used for chopping the onion, garlic, and spinach in the recipe.
Chickpea Stew Recipe
A hearty and flavorful chickpea stew perfect for any meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Cumin
- 1 tsp Paprika
- 1 can Diced Tomatoes
- 2 cans Chickpeas, drained and rinsed
- 2 cups Vegetable Broth
- 1 tsp Salt to taste
- 1 tsp Black Pepper to taste
- 1 cup Spinach, chopped
Read more: Chickpea Chorizo Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Add minced garlic, cumin, and paprika. Cook for another minute.
- Add diced tomatoes, chickpeas, and vegetable broth. Bring to a boil.
- Reduce heat and let it simmer for 20 minutes.
- Season with salt and pepper to taste.
- Stir in chopped spinach and cook until wilted, about 2 minutes.
- Serve hot.
Notes:
This stew is even better the next day!
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Indian Chickpea Stew Recipe
Tips for Making Chickpea Stew Ahead of Time
Make Ahead Instructions
- Prepare the chickpea stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Chickpeas are a great source of plant-based protein and fiber, making this stew a filling and nutritious meal option.
Frequently Asked Questions About Preparing This Dish
FAQ:
Can I use fresh tomatoes instead of canned tomatoes in this chickpea stew recipe?
Yes, you can substitute fresh tomatoes for canned tomatoes. Use about 1 1/2 cups of chopped fresh tomatoes for each 14.5-ounce can of diced tomatoes.
How can I make this chickpea stew recipe spicier?
To add more heat to the stew, consider adding a pinch of cayenne pepper or red pepper flakes when you add the other spices.
Can I freeze this chickpea stew for later?
Yes, this chickpea stew freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
Is this chickpea stew recipe vegan?
Yes, this chickpea stew recipe is vegan as it does not contain any animal products. It's a great option for those following a plant-based diet.
Can I add other vegetables to this chickpea stew?
Absolutely! Feel free to customize this recipe by adding your favorite vegetables like carrots, bell peppers, or zucchini. Just adjust the cooking time as needed.
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