(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I stumbled upon this chickpea and farro stew recipe during a chilly autumn evening, craving something hearty yet healthy. Let me tell you, it's become my go-to comfort meal! Rich, satisfying flavors meld perfectly with nutty farro and creamy chickpeas. Best part? It's a cinch to whip up, leaving your kitchen smelling divine. Grab your pot and get ready for a delicious adventure that'll warm you from the inside out. Trust me, you'll want seconds!
Ingredients for Delicious Chickpea and Farro Stew
- Farro: Hearty whole grain adds texture and nutty flavor, providing a substantial base for the stew.
- Chickpeas: Protein-packed legumes add a creamy texture and earthy taste, making the stew satisfying and nutritious.
- Onion: Sweetness and depth of flavor when caramelized, enhancing the overall taste profile of the stew.
- Garlic: Pungent and aromatic when sautéed, infusing the stew with a rich and savory essence.
- Vegetable broth: Provides a flavorful liquid base, enhancing the taste and ensuring a vegetarian-friendly stew.
- Diced tomatoes: Adds acidity and brightness, balancing the richness of the stew with a hint of freshness.
- Cumin: Earthy and warm spice that imparts a distinctive flavor, elevating the stew with its aromatic essence.
- Paprika: Smoky and slightly sweet spice that adds depth and complexity, enhancing the overall flavor profile of the stew.
- Olive oil: Adds richness and depth of flavor, while also helping to sauté the ingredients and prevent sticking.
- Fresh parsley: Bright and herbaceous garnish that adds a pop of freshness and color, enhancing the visual appeal of the stew.
Read more: Farro Stew Recipe
Essential Kitchen Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Chickpea And Farro Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup farro
- 1 can chickpeas drained and rinsed
- 1 large onion chopped
- 2 cloves garlic minced
- 2 cups vegetable broth
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- to taste salt and pepper
- 2 tbsp olive oil
- 1 handful fresh parsley chopped, for garnish
Read more: Kale Chickpea Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and cook until soft, about 5 minutes.
- 3. Stir in the minced garlic, cumin, and paprika. Cook for another minute.
- 4. Add the farro, vegetable broth, diced tomatoes, and chickpeas. Bring to a boil.
- 5. Reduce heat to low, cover, and simmer for about 30 minutes, or until the farro is tender.
- 6. Season with salt and pepper to taste.
- 7. Serve hot, garnished with chopped fresh parsley.
Notes:
Nutrition value:
Keywords:
Read more: Chickpea Chorizo Stew Recipe
Tips for Making Chickpea and Farro Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed, let it cool, then store it in an airtight container in the fridge for up to 3 days.
- Reheat on the stove, adding a splash of water or broth if needed to loosen it up.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the fridge before reheating on the stove.
Adding a splash of balsamic vinegar to this stew just before serving can enhance the flavors and add a subtle tangy sweetness to the dish.
0 thoughts on “Chickpea And Farro Stew Recipe”