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chickpea-and-farro-stew-recipe

Chickpea And Farro Stew Recipe

A hearty and nutritious stew made with chickpeas and farro.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup farro
  • 1 can chickpeas drained and rinsed
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 cups vegetable broth
  • 1 can diced tomatoes
  • 1 tsp cumin
  • 1 tsp paprika
  • to taste salt and pepper
  • 2 tbsp olive oil
  • 1 handful fresh parsley chopped, for garnish

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion and cook until soft, about 5 minutes.
  • 3. Stir in the minced garlic, cumin, and paprika. Cook for another minute.
  • 4. Add the farro, vegetable broth, diced tomatoes, and chickpeas. Bring to a boil.
  • 5. Reduce heat to low, cover, and simmer for about 30 minutes, or until the farro is tender.
  • 6. Season with salt and pepper to taste.
  • 7. Serve hot, garnished with chopped fresh parsley.

Notes:

This stew is perfect for a cozy dinner. Feel free to add other vegetables like carrots or spinach.

Nutrition value:

Calories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1.5gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Chickpea, Farro, Stew
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