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I stumbled upon this chicken chickpea stew recipe during a chilly autumn evening, craving something hearty yet simple. Trust me, it's become my go-to comfort dish since then. Rich flavors of cumin and paprika meld perfectly with tender chicken thighs and creamy chickpeas, creating a satisfying meal that warms you from inside out. Best part? It's a one-pot wonder, meaning less cleanup and more time to savor each spoonful. Ready to dive into this delicious, fuss-free culinary adventure?
Ingredients for Delicious Chicken Chickpea Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and preventing ingredients from sticking to the pot.
- Chicken thighs: Provide tender and juicy meat that absorbs the flavors of the stew, adding heartiness and protein to the dish.
- Onion: Adds sweetness and depth of flavor to the stew, creating a flavorful base for the other ingredients to build upon.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste of the dish.
- Ground cumin: Adds a warm and earthy flavor to the stew, complementing the other spices and creating a well-rounded taste.
- Ground coriander: Provides a citrusy and slightly sweet flavor to the stew, balancing out the other spices and adding complexity.
- Paprika: Adds a smoky and slightly sweet flavor to the stew, enhancing the overall taste and adding a vibrant color.
- Chickpeas: Add texture and a nutty flavor to the stew, providing a good source of plant-based protein and fiber.
- Diced tomatoes: Bring a bright and tangy flavor to the stew, adding acidity and juiciness to the dish.
- Chicken broth: Infuses the stew with rich and savory flavors, adding depth and moisture to the dish.
Read more: Chickpea Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the chicken, onion, and parsley before cooking.
- Chef's knife: Essential for cutting the chicken, onion, and parsley with precision.
- Wooden spoon: Necessary for stirring the stew while it simmers to ensure even cooking.
Chicken Chickpea Stew
A hearty and flavorful chicken chickpea stew.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 lb chicken thighs, boneless and skinless cut into chunks
- 1 onion chopped
- 3 cloves garlic minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 can chickpeas drained and rinsed
- 1 can diced tomatoes
- 2 cups chicken broth
- 1 tsp salt to taste
- 1/2 tsp black pepper to taste
- 1/4 cup fresh parsley chopped, for garnish
Read more: Chickpea Chorizo Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chicken and cook until browned on all sides. Remove and set aside.
- In the same pot, add the onion and garlic. Cook until softened.
- Add the cumin, coriander, and paprika. Stir to combine.
- Return the chicken to the pot. Add the chickpeas, diced tomatoes, and chicken broth.
- Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Garnish with fresh parsley before serving.
Notes:
Serve with crusty bread or over rice for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Kale Chickpea Stew Recipe
Tips for Making Chicken Chickpea Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed, but do not add the fresh parsley.
- Let it cool completely before storing in an airtight container in the fridge for up to 3 days.
- When ready to serve, reheat on the stove and garnish with fresh parsley.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the fridge before reheating on the stove.
Adding a splash of lemon juice to this chicken chickpea stew can enhance the flavors and brighten up the dish.
Common Questions About This Hearty Stew Recipe
FAQ:
Can I use chicken breast instead of chicken thighs in this recipe?
Yes, you can substitute chicken breast for chicken thighs, but be mindful that chicken breast tends to cook faster and can become dry if overcooked.
How can I make this stew spicier?
To add more heat to the stew, you can incorporate red pepper flakes, diced jalapeños, or a dash of hot sauce to suit your spice preference.
Can I make this stew ahead of time?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together. Simply store it in an airtight container in the refrigerator.
Is this recipe freezer-friendly?
Yes, this chicken chickpea stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months.
What can I serve with this stew?
This stew pairs well with crusty bread, rice, couscous, or a simple green salad for a complete and satisfying meal.
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