Chicken Chickpea Stew
A hearty and flavorful chicken chickpea stew.
Print
Pin This
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 lb chicken thighs, boneless and skinless cut into chunks
- 1 onion chopped
- 3 cloves garlic minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 can chickpeas drained and rinsed
- 1 can diced tomatoes
- 2 cups chicken broth
- 1 tsp salt to taste
- 1/2 tsp black pepper to taste
- 1/4 cup fresh parsley chopped, for garnish
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chicken and cook until browned on all sides. Remove and set aside.
- In the same pot, add the onion and garlic. Cook until softened.
- Add the cumin, coriander, and paprika. Stir to combine.
- Return the chicken to the pot. Add the chickpeas, diced tomatoes, and chicken broth.
- Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Garnish with fresh parsley before serving.
Notes:
Serve with crusty bread or over rice for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
Keywords:
Tried this recipe?Let us know how it was!