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This Cauliflower Rice Casserole is a game-changer for weeknight dinners. Packed with shredded cheddar cheese, chopped broccoli, and a creamy milk base, it’s both hearty and healthy. The riced cauliflower gives it a light texture while the olive oil adds a touch of richness. Perfect for those looking to sneak in more veggies without sacrificing flavor. Let's dive into this simple yet satisfying dish!
Cauliflower Rice Casserole Recipe
Ingredients:
- 1 head riced cauliflower
- 1 cup shredded cheddar cheese
- 1 cup chopped broccoli
- 1 cup milk
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the riced cauliflower, chopped broccoli, shredded cheddar cheese, milk, olive oil, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the top is golden brown and the casserole is heated through.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Mexican Cauliflower Rice Casserole Recipe
What you will need to make cauliflower rice casserole
- Riced cauliflower: Provides a low-carb base, mimicking rice texture, and absorbs flavors from other ingredients.
- Shredded cheddar cheese: Adds creamy texture and rich flavor, binding the casserole together.
- Chopped broccoli: Brings a nutritious crunch and vibrant color, complementing the cauliflower.
- Milk: Creates a creamy consistency, helping to blend and smooth out the casserole.
- Olive oil: Enhances the dish with a subtle richness, aiding in cooking and flavor distribution.
Tools and Instruments Required
- Mixing bowl: essential for combining all ingredients evenly before baking.
- Baking dish: holds the mixture and ensures even cooking in the oven.
- Oven: bakes the casserole to perfection, giving it a golden brown top.
- Measuring cups: helps in accurately measuring milk and other ingredients.
- Wooden spoon: useful for stirring and mixing ingredients thoroughly.
Cauliflower Rice Casserole Recipe
Equipment
- Oven
- Baking Dish
- Mixing bowl
Read more: Cauliflower Rice Enchilada Casserole Recipe
Ingredients:
Main Ingredients
- 1 head Cauliflower riced
- 1 cup Cheddar Cheese shredded
- 1 cup Broccoli chopped
- 1 cup Milk
- 2 tbsp Olive Oil
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the riced cauliflower, chopped broccoli, shredded cheddar cheese, milk, olive oil, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the top is golden brown and the casserole is heated through.
- Let it cool for a few minutes before serving.
Notes:
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Instead of baking, cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge, uncover, and bake as directed.
Freezing Instructions
- Assemble the casserole mixture.
- Transfer to a freezer-safe dish and cover tightly with plastic wrap and aluminum foil.
- Freeze for up to 3 months.
- To bake, thaw overnight in the fridge.
- Remove wrapping and bake as directed.
Did you know that using riced cauliflower instead of traditional rice not only cuts down on carbs but also adds a subtle nutty flavor to the casserole?
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