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cauliflower-rice-casserole-recipe

Cauliflower Rice Casserole Recipe

A healthy and delicious cauliflower rice casserole perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower riced
  • 1 cup Cheddar Cheese shredded
  • 1 cup Broccoli chopped
  • 1 cup Milk
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the riced cauliflower, chopped broccoli, shredded cheddar cheese, milk, olive oil, salt, and black pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 30 minutes, or until the top is golden brown and the casserole is heated through.
  • Let it cool for a few minutes before serving.

Notes:

This casserole is a great way to enjoy a low-carb meal that's still hearty and satisfying.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 300IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Keywords:

Keyword Healthy, Vegetarian
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