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Adzuki Bean Stew Recipe Adzuki Bean Stew Recipe

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Adzuki Bean Stew Recipe

Written by: Lucas Johnson

I whip up a hearty adzuki bean stew with onions, garlic, tomatoes, and spices. It's a cozy, flavorful dish perfect for chilly nights, simmered to perfection in just under an hour.

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I stumbled upon this adzuki bean stew recipe during my quest for hearty, plant-based meals. Trust me, it's a game-changer! Packed with protein and bursting with flavor, this stew has become my go-to comfort food. Rich tomatoes, aromatic spices, and creamy beans combine to create a satisfying dish that'll warm you from inside out. Whether you're a seasoned vegan or simply looking to add more meatless meals to your repertoire, this recipe won't disappoint. Let's dive in and whip up some deliciousness!

Ingredients for Adzuki Bean Stew

  • Adzuki beans: Nutrient-dense legume with a nutty flavor, adds texture and plant-based protein to the stew, a hearty base ingredient.
  • Onion: Adds depth of flavor and sweetness when caramelized, a fundamental aromatic base for savory dishes like stews.
  • Garlic: Infuses a pungent, aromatic flavor, enhances overall taste profile, and complements the earthiness of the adzuki beans.
  • Vegetable broth: Provides a savory base, adds depth of flavor, and enhances the overall richness of the stew without overpowering other ingredients.
  • Canned diced tomatoes: Adds acidity and sweetness, balances the flavors, and contributes a rich tomato base to the stew.
  • Ground cumin: Earthy and warm spice that adds depth and complexity to the stew, enhancing the overall flavor profile.
  • Ground coriander: Citrusy and slightly sweet spice that complements the cumin, adds a floral note, and enhances the stew's aroma.

Essential Tools and Equipment

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the onion and garlic for sautéing in the stew.
adzuki-bean-stew-recipe

Adzuki Bean Stew Recipe

A hearty and nutritious stew made with adzuki beans, perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup adzuki beans soaked overnight
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 cups vegetable broth
  • 1 cup diced tomatoes canned
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt to taste
  • 1 tbsp olive oil

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  • 3. Add the soaked adzuki beans, vegetable broth, and diced tomatoes to the pot.
  • 4. Stir in the ground cumin, ground coriander, and salt.
  • 5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the beans are tender.
  • 6. Adjust seasoning to taste and serve hot.

Notes:

This stew is great served with rice or crusty bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Adzuki Beans, Stew
Tried this recipe?Let us know how it was!

Read more: White Bean Stew

Can You Make Adzuki Bean Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the adzuki bean stew as directed in the recipe.
  • Let the stew cool completely.
  • Store the stew in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer the stew to a freezer-safe container or resealable bags.
  • Label the container with the date and store in the freezer for up to 3 months.

Adzuki beans are a great source of plant-based protein and are known to support kidney health due to their high fiber content.

Common Questions About This Adzuki Bean Stew Recipe

FAQ:
Can I use canned adzuki beans instead of dried beans?
Yes, you can use canned adzuki beans for this recipe. Just make sure to drain and rinse them before adding to the stew.
How can I make this recipe spicier?
To make the stew spicier, you can add some red pepper flakes or a dash of cayenne pepper to the pot while cooking.
Is it possible to freeze this stew for later?
Yes, this stew freezes well. Allow it to cool completely before transferring to airtight containers or freezer bags for storage.
Can I substitute adzuki beans with another type of bean?
While adzuki beans work best for this recipe, you can substitute them with kidney beans or black beans if needed.
How long can I store leftovers in the refrigerator?
Leftover stew can be stored in the refrigerator for up to 3-4 days. Just make sure to reheat it thoroughly before serving.

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