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adzuki-bean-stew-recipe

Adzuki Bean Stew Recipe

A hearty and nutritious stew made with adzuki beans, perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup adzuki beans soaked overnight
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 cups vegetable broth
  • 1 cup diced tomatoes canned
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt to taste
  • 1 tbsp olive oil

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  • 3. Add the soaked adzuki beans, vegetable broth, and diced tomatoes to the pot.
  • 4. Stir in the ground cumin, ground coriander, and salt.
  • 5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the beans are tender.
  • 6. Adjust seasoning to taste and serve hot.

Notes:

This stew is great served with rice or crusty bread.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Adzuki Beans, Stew
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