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I stumbled upon this adzuki bean stew recipe during my quest for hearty, plant-based meals. Trust me, it's a game-changer! Packed with protein and bursting with flavor, this stew has become my go-to comfort food. Rich tomatoes, aromatic spices, and creamy beans combine to create a satisfying dish that'll warm you from inside out. Whether you're a seasoned vegan or simply looking to add more meatless meals to your repertoire, this recipe won't disappoint. Let's dive in and whip up some deliciousness!
Ingredients for Adzuki Bean Stew
- Adzuki beans: Nutrient-dense legume with a nutty flavor, adds texture and plant-based protein to the stew, a hearty base ingredient.
- Onion: Adds depth of flavor and sweetness when caramelized, a fundamental aromatic base for savory dishes like stews.
- Garlic: Infuses a pungent, aromatic flavor, enhances overall taste profile, and complements the earthiness of the adzuki beans.
- Vegetable broth: Provides a savory base, adds depth of flavor, and enhances the overall richness of the stew without overpowering other ingredients.
- Canned diced tomatoes: Adds acidity and sweetness, balances the flavors, and contributes a rich tomato base to the stew.
- Ground cumin: Earthy and warm spice that adds depth and complexity to the stew, enhancing the overall flavor profile.
- Ground coriander: Citrusy and slightly sweet spice that complements the cumin, adds a floral note, and enhances the stew's aroma.
Read more: Black Bean Stew Recipe
Essential Tools and Equipment
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the onion and garlic for sautéing in the stew.
Adzuki Bean Stew Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup adzuki beans soaked overnight
- 1 large onion chopped
- 2 cloves garlic minced
- 2 cups vegetable broth
- 1 cup diced tomatoes canned
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt to taste
- 1 tbsp olive oil
Read more: Chicken And Bean Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- 3. Add the soaked adzuki beans, vegetable broth, and diced tomatoes to the pot.
- 4. Stir in the ground cumin, ground coriander, and salt.
- 5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the beans are tender.
- 6. Adjust seasoning to taste and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Spanish White Bean Stew Recipe
Can You Make Adzuki Bean Stew Ahead of Time?
Make Ahead Instructions
- Prepare the adzuki bean stew as directed in the recipe.
- Let the stew cool completely.
- Store the stew in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or resealable bags.
- Label the container with the date and store in the freezer for up to 3 months.
Adzuki beans are a great source of plant-based protein and are known to support kidney health due to their high fiber content.
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