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If you're craving a hearty, comforting dish that sneaks in some veggies, this Zucchini Hamburger Casserole is your new best friend. It's got layers of savory ground beef, tender zucchini, and gooey shredded cheese. Perfect for a family dinner or meal prep, this casserole is easy to throw together and sure to please even the pickiest eaters. Let's get cooking!
The name of the recipe: Zucchini Hamburger Casserole Recipe
Ingredients:
- 1 lb ground beef
- 2 cups zucchini, sliced
- 1 cup onion, chopped
- 1 can 15 oz tomato sauce
- 1 cup shredded cheese
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat oven to 350°F (175°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add chopped onion to the skillet and cook until soft.
- Stir in tomato sauce, salt, and pepper. Simmer for 10 minutes.
- In a baking dish, layer half of the zucchini slices. Pour half of the meat sauce over the zucchini. Repeat layers.
- Top with shredded cheese.
- Bake in preheated oven for 30 minutes, or until cheese is bubbly and golden.
What You Will Need
Read more: Cheesy Zucchini Casserole Recipe
What you will need to make zucchini hamburger casserole
- Ground beef: Adds rich, savory flavor and protein, making the casserole hearty and satisfying.
- Zucchini: Provides a fresh, mild taste and texture, balancing the richness of the beef.
- Onion: Enhances the dish with a sweet, aromatic depth, complementing the other ingredients.
- Tomato sauce: Brings acidity and moisture, tying all the flavors together in a cohesive sauce.
- Shredded cheese: Melts into a gooey, golden topping, adding creaminess and a delicious finish.
Tools and Instruments Required
What tools/instruments will be needed to make Zucchini Hamburger Casserole Recipe
- Skillet: Essential for browning ground beef and softening onions. Ensures even cooking and flavor blending.
- Baking dish: Needed for layering zucchini and meat sauce. Provides a vessel for baking the casserole evenly.
- Knife: Crucial for slicing zucchini and chopping onions. Ensures uniform pieces for consistent cooking.
- Cutting board: Protects countertops while slicing vegetables. Offers a stable surface for safe cutting.
- Oven: Required for baking the casserole. Ensures the dish cooks thoroughly and cheese melts perfectly.
Zucchini Hamburger Casserole Recipe
A hearty and delicious casserole combining zucchini and hamburger for a comforting meal.
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Ingredients:
Main Ingredients
- 1 lb ground beef
- 2 cups zucchini, sliced
- 1 cup onion, chopped
- 1 can tomato sauce 15 oz
- 1 cup shredded cheese
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat oven to 350°F (175°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add chopped onion to the skillet and cook until soft.
- Stir in tomato sauce, salt, and pepper. Simmer for 10 minutes.
- In a baking dish, layer half of the zucchini slices. Pour half of the meat sauce over the zucchini. Repeat layers.
- Top with shredded cheese.
- Bake in preheated oven for 30 minutes, or until cheese is bubbly and golden.
Notes:
Let the casserole rest for a few minutes before serving to make it easier to cut and serve.
Read more: Hamburger Alfredo Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground beef and onions.
- Mix with tomato sauce, salt, and pepper.
- Let cool completely.
- Layer zucchini and meat sauce in baking dish.
- Cover tightly with plastic wrap or foil.
- Store in fridge up to 24 hours.
Freezing Instructions
- Assemble casserole as directed.
- Do not bake.
- Wrap tightly with plastic wrap and foil.
- Label with date.
- Freeze up to 3 months.
- Thaw in fridge overnight before baking.
- Bake as directed, adding extra 10-15 minutes if needed.
Using zucchini in casseroles not only adds a fresh flavor but also helps keep the dish moist due to its high water content.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
How do I prevent the casserole from becoming watery?
Salt the zucchini slices and let them sit for 10 minutes, then pat dry.
Can I add other vegetables?
Absolutely, bell peppers or mushrooms make great additions.
Is it possible to make this dish ahead of time?
Yes, assemble it and refrigerate. Bake when ready.
What type of cheese works best?
Cheddar or mozzarella are both excellent choices.
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