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Tuscan Vegetable Stew Recipe Tuscan Vegetable Stew Recipe

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Tuscan Vegetable Stew Recipe

Written by: Lucas Johnson

I whipped up a hearty Tuscan vegetable stew, packed with fresh veggies, beans, and kale. It's a cozy, nutritious meal that's perfect for chilly nights. Simple, flavorful, and satisfying!

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I've been perfecting this Tuscan vegetable stew for years, and it's become my go-to comfort food. Rich, hearty, and packed with vibrant flavors, this stew never fails to satisfy. Bursting with colorful veggies and creamy cannellini beans, every spoonful transports me straight to the Italian countryside. Best part? It's a breeze to make and leaves my kitchen smelling divine. Trust me, once you try this recipe, you'll be hooked. Let's dive into creating this rustic, soul-warming dish together!

Ingredients for Tuscan Vegetable Stew

  • Olive oil: Adds richness and flavor to the stew, creating a savory base for the vegetables to cook in.
  • Onion: Provides a sweet and aromatic base, enhancing the overall flavor profile of the stew.
  • Garlic: Infuses a deep, earthy flavor, complementing the vegetables and adding depth to the dish.
  • Carrots: Bring a natural sweetness and vibrant color, balancing the flavors of the stew.
  • Celery: Adds a subtle herbal note and crunch, contributing to the overall texture and flavor complexity.
  • Zucchini: Offers a mild flavor and tender texture, absorbing the delicious broth and spices.
  • Diced tomatoes: Provide a rich, tangy base, adding depth and acidity to the stew.
  • Vegetable broth: Forms the flavorful liquid base, infusing the stew with a savory and aromatic essence.
  • Cannellini beans: Add creaminess and plant-based protein, making the stew hearty and satisfying.
  • Dried oregano: Imparts a warm, herbaceous flavor, enhancing the Mediterranean-inspired taste of the stew.
  • Dried basil: Offers a sweet and slightly peppery flavor, complementing the other herbs and vegetables in the stew.
  • Kale: Adds a nutritious boost and vibrant color, bringing a hearty texture and earthy taste to the stew.

Kitchen Tools Required

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping vegetables and preparing ingredients for the stew.
tuscan-vegetable-stew-recipe

Tuscan Vegetable Stew

A hearty and healthy vegetable stew inspired by the flavors of Tuscany.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 2 Carrots, sliced
  • 2 Celery Stalks, sliced
  • 1 Zucchini, chopped
  • 1 can Diced Tomatoes
  • 4 cups Vegetable Broth
  • 1 can Cannellini Beans, drained and rinsed
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • to taste Salt and Pepper
  • 2 cups Kale, chopped

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and cook until translucent, about 5 minutes.
  • Add minced garlic, sliced carrots, and celery. Cook for another 5 minutes.
  • Stir in chopped zucchini and cook for 3 minutes.
  • Add diced tomatoes, vegetable broth, and cannellini beans. Bring to a boil.
  • Reduce heat and add dried oregano, dried basil, salt, and pepper. Simmer for 20 minutes.
  • Stir in chopped kale and cook for another 5 minutes.
  • Serve hot and enjoy!

Notes:

This stew is perfect for a cozy dinner and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Vegetable Stew
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Can You Make Tuscan Vegetable Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed, but do not add the kale.
  • Let the stew cool completely before refrigerating in an airtight container.
  • When ready to serve, reheat the stew on the stovetop, add the kale, and cook until wilted.

Freezing Instructions

  • Cool the stew completely before transferring it to a freezer-safe container.
  • Label the container with the date and store in the freezer for up to 3 months.
  • To serve, thaw the stew overnight in the refrigerator and reheat on the stovetop.

Adding a splash of balsamic vinegar to this Tuscan vegetable stew just before serving can enhance the flavors and add a subtle tangy sweetness to the dish.

Common Questions About This Tuscan Stew Recipe

FAQ:
Can I use other types of beans in this Tuscan vegetable stew recipe?
Yes, you can substitute cannellini beans with other beans like kidney beans or chickpeas.
How can I make this stew more hearty?
To make it heartier, you can add diced potatoes or butternut squash to the stew.
Is this Tuscan vegetable stew recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it contains no animal products.
Can I freeze this stew for later?
Yes, you can freeze this stew in airtight containers for up to 3 months.
What can I serve with this Tuscan vegetable stew?
This stew pairs well with crusty bread, a side salad, or even over cooked grains like quinoa or rice.

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