Tuscan Vegetable Stew
A hearty and healthy vegetable stew inspired by the flavors of Tuscany.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 2 Carrots, sliced
- 2 Celery Stalks, sliced
- 1 Zucchini, chopped
- 1 can Diced Tomatoes
- 4 cups Vegetable Broth
- 1 can Cannellini Beans, drained and rinsed
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- to taste Salt and Pepper
- 2 cups Kale, chopped
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Add minced garlic, sliced carrots, and celery. Cook for another 5 minutes.
- Stir in chopped zucchini and cook for 3 minutes.
- Add diced tomatoes, vegetable broth, and cannellini beans. Bring to a boil.
- Reduce heat and add dried oregano, dried basil, salt, and pepper. Simmer for 20 minutes.
- Stir in chopped kale and cook for another 5 minutes.
- Serve hot and enjoy!
Notes:
This stew is perfect for a cozy dinner and can be stored in the fridge for up to 3 days.
Nutrition value:
Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg
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