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I've been perfecting stew recipes for years, and this one's a real winner. Imagine tender beef chunks swimming in rich broth, surrounded by hearty vegetables. But wait, there's more! Fluffy oat flour dumplings float on top, soaking up all that savory goodness. It's comfort food at its finest, perfect for chilly evenings or when you need a hug in a bowl. Trust me, once you try these dumplings, you'll never go back to plain old stew again. Let's get cooking!
Ingredients for Hearty Stew with Oat Flour Dumplings
- Beef stew meat: Tenderizes during long simmer, adds rich flavor and protein to stew, creating a hearty and satisfying dish.
- Beef broth: Provides a savory base for the stew, enhancing the meaty flavor and adding depth to the overall dish.
- Carrots: Add sweetness and color to the stew, while also providing a nutritious element with vitamins and fiber.
- Potatoes: Help thicken the stew as they cook, adding a comforting texture and absorbing the flavors of the broth.
- Onions: Enhance the savory flavor of the stew, adding a subtle sweetness and depth to the overall taste.
- Oat flour: Creates tender and hearty dumplings, adding a unique texture and nutty flavor to the stew dish.
- Baking powder: Helps the dumplings rise and become fluffy during cooking, ensuring a light and airy texture.
- Milk: Adds moisture and richness to the dumpling mixture, creating a tender and flavorful final product.
- Butter: Enhances the flavor of the dumplings, adding richness and a buttery taste to complement the savory stew.
Read more: Stew And Dumplings Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and allowing enough space for all ingredients to simmer together.
- Mixing bowl: Needed to combine the ingredients for the oat flour dumplings before dropping them into the stew.
Stew Recipe With Oat Flour Dumplings
A hearty stew with delicious oat flour dumplings.
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Equipment
- Large pot
- Mixing bowl
- Wooden Spoon
Ingredients:
Stew Ingredients
- 1 lb Beef Stew Meat cut into cubes
- 2 cups Beef Broth
- 1 cup Carrots sliced
- 1 cup Potatoes diced
- 1 cup Onions chopped
- 1 tsp Salt
- 1 tsp Black Pepper
- 2 tbsp Olive Oil
Dumplings Ingredients
- 1 cup Oat Flour
- 1 tsp Baking Powder
- 1/2 tsp Salt
- 1/2 cup Milk
- 1 tbsp Butter melted
Read more: Dumpling Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add beef stew meat and cook until browned on all sides.
- 3. Add onions and cook until softened.
- 4. Pour in beef broth and bring to a boil.
- 5. Add carrots, potatoes, salt, and pepper. Reduce heat and simmer for 45 minutes.
- 6. In a mixing bowl, combine oat flour, baking powder, and salt.
- 7. Stir in milk and melted butter until just combined.
- 8. Drop spoonfuls of the dumpling mixture onto the simmering stew. Cover and cook for another 15 minutes.
Notes:
Enjoy your hearty stew with oat flour dumplings!
Nutrition value:
Calories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Turkey Stew With Dumplings Recipe
Prep and Storage Tips
Make Ahead Instructions
- Prepare the stew as directed, but do not add the dumplings.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew on the stovetop and make the dumplings fresh.
Freezing Instructions
- Cool the stew completely before freezing in a freezer-safe container.
- To reheat, thaw the stew overnight in the refrigerator and warm it on the stovetop.
- Make the dumplings fresh when serving for the best texture.
Adding a splash of red wine to the stew while it simmers can enhance the depth of flavor and richness of the dish.
Common Questions About This Stew Recipe
FAQ:
Can I use chicken instead of beef in this stew recipe?
Yes, you can substitute chicken for beef in this stew recipe for a different flavor profile.
Can I make the oat flour dumplings gluten-free?
Absolutely, you can make the oat flour dumplings gluten-free by using certified gluten-free oat flour.
How can I make this stew recipe vegetarian?
To make this stew recipe vegetarian, you can replace the beef stew meat with plant-based protein like tofu or tempeh and use vegetable broth instead of beef broth.
Can I freeze the stew with the dumplings?
Yes, you can freeze the stew with the dumplings, but the texture of the dumplings may change slightly upon reheating.
How long will the stew with dumplings last in the refrigerator?
The stew with dumplings can be stored in the refrigerator for up to 3-4 days.
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